Have all of your smoothie bowl material prepped and when you begin be sure to first educate them on why you started your Arbonne business and why you love these smoothie bowls. Throughout the presentation you’ll have an opportunity to feature and speak about why you love several of the Arbonne nutritional products. I recommend having 2 base’s you’re working on and having 1 pre-made (just a few min before the guests arrive and leaving it chilling in the freezer. Once you pour the base you’ll walk through styling a smoothie bowl. Then you’ll ask them which of the two bases they want (or offer half half in the bowl) and you can batch make them. Then they can style their own bowl. Remind everyone to take a picture for Instagram and be sure to tag you in it! While the guests are eating their creations its the perfect time to share what the Arbonne 30 day program is, why you love it (and what a difference it has done for your health.) After you share your personal testimonial share all the benefits to each product you haven’t already spoke of, how easy and affordable this plan is, and then this smoothie bowl workshop is a way for them to taste some products.) I let them know about the 3 ways to win with Arbonne. This is obviously a great chance to pique curiosity about the business—so be sure to share why this business has changed

your life! Along with a client wellness profile and order form I also print off 3 package options for them to choose : breakfast club (20% off), core pack (30% off-Canada only), 30 day plan (40% off). And that’s it! Have fun and make sure its education but also super fun and light :)

Ask them which Smoothie Bowl they want to make, and when they RSVP mail them an envelope of the Protein Shake Mix, plus a shopping list of what they will need to have on hand and/frozen before the event. If they just want to watch and learn and not prep themselves that is ok too.

Smoothie Bowls provide a strong dose of Antioxidants and tons of health boosting

vitamins and minerals. Thanks to the addition of Arbonne’s Protein Shake mix you’ll get

all 3 macronutrients (fat/protein/carbs) that are needed for optimizing body functions

and performance.

(Anyone know why a diet rich in antioxidants is essential?)

They have been linked to MANY health benefits but mainly they reduce oxidative stress.

Oxidative stress is linked to a number of chronic conditions such as heart disease,

cancer mental decline and diabetes to name a few. So, I like to think of my smoothie

bowl as a superhero kicking these health problems to the curb! Plus, its super

delicious!

-Smoothie bowls are definitely the rage on Instagram and today you're going to learn

how to build a healthy, tasty bowl that won’t break the bank. (Is everyone ready?) ! !

-(Has Anyone purchased a smoothie bowl at a store before? Where? How Much?

How much sugar?)

Did you know many of the store bought smoothie bowls cost over

$10? And many contain upwards of 60g sugar! No thank you! We’ll show you how

to build one with a healthy balance of all macros for a fraction of the price.

The base of the smoothie bowl is theheart of the bowl. It should be a thick, velvety and the consistency of soft serve ice cream that you can eat by the spoonful. I love to drink protein shakes because they are

quick, easy, filling and delicious—but I also love these smoothie bowls as a more

indulgent option. They only take a few more minutes to make and you’ll feel more

satisfied because you’re chewing and not just sipping. Perfect for a day where you

need some crunch or need to feel fuller longer.

1) Liquid (Plant milk/water) Always start with your liquid to make blending easier.

2) Greens (Fresh or frozen spinach or kale/Arbonne Greens. I find frozen spinach is

the best to blend).

3) Frozen Fruit and/or Veggies (Organic is best. Frozen Cauliflower or zucchini are

great nutrient rich veggies to hide in your bowl without strong flavours).

4) Protein (Arbonne Protein is perfect and also packs a delicious flavour).

Add a Healthy Fat (Avocado/ Chia

seeds/ Nuts/ Nut butter); OR 1/2 Frozen Banana (potassium rich but higher in sugar);

OR 1/2 Zucchini (rich in many nutrients and easily hidden) (Pro tip: If your base is a bit

thin place in freezer for 10 min to firm up.) !

Chia or Flax seeds: These fibre rich seeds add a little crunch, a complete set of amino

acids and a LOT of fibre (each tablespoon is 4G fibre.) (Anyone know why you need

fibre—aside from the obvious reason of keeping your bowels happy?)

Fibre in your smoothie bowls help you feel fuller longer and stabilize blood sugars— so its a win/win(and a must have when theres fruit in these bowls!) (Pro tip: If you have a heavy fruit

bowl you can add Arbonne Fibre boost to help balance your blood sugar.)

Granola: (Gluten Free is best): Granola creates crunch and make the bowl super

satisfying. But watch out for many high sugar store bought versions. Some have up to

30G of sugar so make your own or choose a lower sugar granola from the store.

Fresh Fruit: It satisfies sweet tooth, gives a crunch and packs antioxidants. Plus it adds

a colour splash to your bowl. See Recipe below.

Nutshell & Seeds: The healthy fats and protein in just a teaspoon of these nuts and

seeds will help you stay satisfied longer. Try sliced almonds, chopped walnuts, or a

sprinkle of sunflower or pumpkin seeds.

Nut butter: If you're craving something decadent and creamy opt for almond or cashew

butter. You’ll get healthy fats and protein with an even more indulgent taste and texture.

(Pro tip: Place a dollop on your smoothie bowl and/or melt and drizzle over top.)

Coconut: Toss shaved or shredded unsweetened coconut on bowl for more good for

you fats and crunch.

Cacao Chips/Nibs: Nothing cures a chocolate craving except chocolate itself! Sprinkle

with a spoonful of dark cacao nibs or chips. They are low in sugar and a good source of

fibre, protein and healthy fats. (Pro tip: If you need an excuse to eat more chocolate

know the dark chocolate cacao is rich in minerals like iron, magnesium, phosphors,

zinc, magnesium and copper. No wonder its the cure for PMS!) !

1/2 C Frozen Berries

1/4 C Frozen Cauliflower

1/4 C Frozen Spinach

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

1/2 Avocado

1/2 C Frozen Spinach

1 scoop Arbonne Superfood Greens

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

1/2 Frozen Banana

1/4 C Frozen Cauliflower

TBS Almond Butter

1/2 C Almond Milk

2 Scoops Arbonne Chocolate Protein

1 C Frozen Pineapple/Mango

1/4 C Frozen Cauliflower

TBS Coconut Oil

1/2 C Almond Milk

1/2 Scoop Arbonne Fibre Boost

2 Scoops Arbonne Vanilla Protein

Serve in a Pineapple Half if desired

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings

• Prep Time: 5 mins
• Cook Time: 21 mins
• Total Time: 26 minutes
• Yield: 8 cups 1x

INGREDIENTS

• 
  

  4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
• 1 ½ cup raw nuts and/or seeds (I used 1 cup pecans and ½ cup pepitas)
• 1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
• ½ teaspoon ground cinnamon
• ½ cup melted coconut oil or olive oil
• ½ cup maple syrup or honey
• 1 teaspoon vanilla extract
• ⅔ cup dried fruit, chopped if large (I used dried cranberries)
• Totally optional additional mix-ins: ½ cup chocolate chips or coconut flakes*

• INSTRUCTIONS

  1. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  3. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  4. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  5. Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.
  6. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

“Arbonne products are not formulated to cure, treat, prevent or alleviate any medical ailments. Please use the Meet the Product sheets or the ingredients listed to discuss concerns with your physician.”

THIS FIELD TRAINING MATERIAL HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULTANT, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.earnings.arbonne.com