ANGER MANAGEMENT 101
www.AngerManagementClass.info
COMPLETE A LIVE VIRTUAL 8- or 12-HOUR COURSE WITH A PROFESSIONAL COUNSELOR IN ONE WEEK!
Anger is a complicated emotion that can be problematic if not managed effectively, and domestic violence creates a cycle of shame that most people wish to escape.
This course focuses on understanding:
- the brain-based biology behind anger
- thoughts and awareness
- feelings, triggers, and reactions
- communication and conflict styles
- anger in relationships
- domestic violence and shame
- 20+ healthy coping mechanisms
DETAILS FOR THE 8-HOUR COURSE:
- Monday night: attend a live, virtual class from 6-8 p.m. (CST)
- Tuesday night: complete one hour of homework done on your own time.
- Wednesday night: attend a live, virtual class from 6-8 p.m. (CST)
- Thursday night: complete one hour of homework done on your own time.
- Friday night: attend a live, virtual class from 6-8 p.m. (CST)
- Attendance is monitored by showing your face during the entire class.
DETAILS FOR THE 12-HOUR COURSE
- Monday night: attend a live, virtual class from 6-8 p.m. (CST)
- Tuesday night: complete one hour of homework done on your own time.
- Wednesday night: attend a live, virtual class from 6-8 p.m. (CST)
- Thursday night: complete one hour of homework done on your own time.
- Friday night: attend a live, virtual class from 6-8 p.m. (CST)
- One additional day or evening: Schedule a one-on-one virtual visit with one of our consultants (one individual session plus one hour of personalized homework based on your needs).
- One additional day or evening: Schedule a second one-on-one virtual visit with one of our consultants (one individual session plus one hour of personalized homework based on your needs).
- Attendance is monitored by showing your face during the entire class, and showing up for the individual appointments.
A certificate of completion is emailed when you meet all requirements
Participate from anywhere with internet access
Easy access: download Zoom for free, you receive a link, and all you have to do is click on it
Brian C. Vega, LPC, NCC
Brian is a Licensed Professional Counselor who is National Board Certified and certificated in Civil and Family Mediation. He has also been an instructor for a graduate-level counseling program and a high school and middle school counselor. Brian has facilitated many different types of groups for adults and teens. He has owned Counseling Solutions of the Ozarks since 2005, where he does individual and couples therapy. He also helps people needing letters for an Emotional Support Animal.
Email: briancvega@gmail.com
Website: angermanagementclass.info
Phone: 417-986-4417