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The Mental Health Minute

April 2020 Parenting During COVID-19 Edition

The MentalHealth MinuteApril 2020 Parenting During COVID-19 Edition

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self care tips!

"The coronavirus disease (COVID-19) pandemic has upended family life around the world. School closures, working remote, physical distancing — it's a lot to navigate for anyone, but especially for parents." -UNICEF


These resources are to assist you in navigating the current challenges you may be facing parenting children during this unprecedented time in our world.

Online Counseling Question: What do you do when you have family problems during COVID-19?
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Virtually Speaking: Parenting during a Pandemic

Join this webinar and learn how to easily teach your child the ABCs of emotions -- a valuable, life-long skill most of us never learned from our parents or teachers. You will learn how to increase your child and family’s emotional intelligence to better manage upset feelings, make family life easier and more fun, and get real tools for the real emotional moments of life.


Apr 30, 2020 10:30 AM (EDT)

Managing Emotions:
How to Talk about Feelings so Kids will Talk about Feelings


See the link below.

Webinar Series - The Youth Mental Health Project

launch ymhproject.org
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DePelchin’s Prevention and Early Intervention Resources

Every person in our community has been impacted by the COVID-19 crisis. During this critical time, DePelchin is proud to be a resource to the children and families in the communities we serve. Our programs and services continue uninterrupted to ensure our kids remain safe and healthy now and in the future. We have outlined some additional resources below that may be helpful to children and parents at this time.


https://www.depelchin.org/covid-19-resources/

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Depelchin List of Programs During COVID-19.pdf
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Don’t be afraid to discuss the coronavirus

Most children will have already heard about the virus or seen people wearing face masks, so parents shouldn’t avoid talking about it. Not talking about something can actually make kids worry more. Look at the conversation as an opportunity to convey the facts and set the emotional tone. Here is some advice from the experts at the Child Mind Institute.
How to Talk to Kids About the Coronavirus
Social Distancing and Staying Connected Through Games

Social Distancing and Staying Connected Through Games

Playing games together at home can relieve stress, bring joy, and foster connection.

launch mhanational.org
Parents' Ultimate Guide to Zoom

Parents' Ultimate Guide to Zoom

Learn more about the video-conferencing software that took the world by storm -- until privacy and security issues caused a backlash. Advice from Common Sense Media editors.

launch commonsensemedia.org
We are a family

We are a family

launch wideopenschool.org
How to Protect Kids' Mental Health During the Pandemic

How to Protect Kids' Mental Health During the Pandemic

New activities and ideas for supporting kids who miss their old lives and are stressed from all the bad news. Advice from Common Sense Media editors.

launch commonsensemedia.org
Tele H.O.P.E. - Michelle Atanu, Avilo - Samantha Katchy
Online Counseling Question: How do I stay positive during this COVID-19 pandemic?
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Talking with Children. Tips for Caregivers, Parents and Teachers during infectious disease outbreaks
Download this tip sheet for potential reactions among youth and the support you can provide to help them
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SAMSHA. Tips-social-distancing-quarantine-isolation-031620.pdf
Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
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Sesame Street: A Moment to Yourself | Parent PSA
A Guided Meditation Exercise for Relaxation in Times of Stress
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Parenting in a Pandemic: Tips to Keep the Calm at Home

Parenting in a Pandemic: Tips to Keep the Calm at Home

launch healthychildren.org
Many people are struggling to juggle work, parenting and now suddenly homeschooling their children during the COVID-19 crisis. Dr. Andrea Guastello, a UF Health psychologist, provides some tips to help parents through these challenging times.
Tips for parents during COVID-19 crisis
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Tips for Reducing Loneliness

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Tips for Structure and Routine

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Tips for Staying Active

Checking on Teens During COVID-19

Checking on Teens During COVID-19

Learn how to check in with teens during the coronavirus outbreak – from teens themselves.

launch childrenscolorado.org
Parenting List You Can Post on Your Fridge

Mental Health Telehealth Support Available

A majority of mental health providers are now offering video sessions in response to the COVID-19 pandemic. Below are various options for children, teens and adults working with insurance, non-insurance, sliding scale and Medicaid. Also, the majority of mental health hospitals are offering virtual assessments as well as outpatient therapy. Click on the provider links below and call providers directly for more information.


The below information contains only a partial listing of the many resources that are available within our area and Harris County in general. We are not in a position to recommend one person or one facility over another.

  • The Harris Center for Mental Health Offers 24/7 Covid-19 Line 833-986-1919

  • ReadyHarris COVID-19 Behavioral Health Line: 833-251-7544 https://www.readyharris.org/Incidents/COVID-19-Resources-Recovery

  • Mental Health America of Greater Houston https://mhahouston.org/
  • Here for Texas http://www.herefortexas.com/index.html
  • The Youth Mental Health Project https://ymhproject.org/
  • Child Mind Institute https://childmind.org/our-care/telehealth/
  • Cy-Hope Counseling http://www.cy-hopecounseling.org/
  • The Anxiety Center of Houston https://www.anxietycenterhouston.com/
  • Benjamin's Behavioral Health https://www.benjamins-bhs.com/
  • Amy Wine Counseling https://amywinecounseling.com/
  • Grief Recovery Center https://www.griefrecoveryhouston.com/
  • Renewing Hope http://www.renewinghope.net/
  • Shield Bearer https://shieldbearer.org/
  • Mindful Transformation Counseling Center https://www.mtspringcounseling.com/
  • Woodland Springs Hospital https://woodlandspringshealth.com/resources/online-therapy-guide/
  • Sun Behavioral Hospital https://sunbehavioral.com/coronavirus/
  • Cypress Creek Hospital https://www.cypresscreekhospital.com/
  • Kingwood Pines Hospital https://kingwoodpines.com/
  • Westpark Springs Hospital https://westparksprings.com/
  • Discovery Mood & Anxiety Program https://discoverymood.com/
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