MOVE, LEARN, PLAY!!!
60 minutes every day, break it up in any way!
Hey Team Norman-Sims!
Coach Rose here to tell you that I miss you, I care about you, and I want you to stay active and healthy during this time at home! Physical activity is one of the BEST things you can do for your physical, emotional, and mental health, so I am challenging you to get active for 60 minutes every day!
March 27, 2020
Here are some ideas:
- Go for a walk or a bike ride.
- Try learning some new jump rope tricks.
- Kick a soccer ball around with your family.
- Play catch. Don't have a ball? Use a rolled up pair of socks!
- Have balloons? Play keep it up or balloon volleyball.
- Have sidewalk chalk? Make a hopscotch court!
- Go on a Cosmic Kids Yoga adventure https://www.youtube.com/user/CosmicKidsYoga
- Get moving with Go Noodle https://www.youtube.com/user/GoNoodleGames
- Do a fun super hero workout with Glenn Higgins Fitness https://www.youtube.com/playlist?list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa
- Have a dance party with Just Dance https://www.youtube.com/results?search_query=just+dance+kids+playlist
- Older students may like following along with one of the workouts on FitnessBlender https://www.youtube.com/user/FitnessBlender or try one of the many workouts and challenges on Darebee.com https://darebee.com/