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WISD Guidance & Counseling

August

WISD Guidance& CounselingAugust

Parent Newsletter Parent Newsletter

Welcome to the Willis ISD Guidance & Counseling Parent Newsletter!


We are committed to supporting the well-being of our students and their families. This newsletter will provide valuable information, resources, and tips to help you navigate mental health and wellness topics. Our goal is to create a supportive community where everyone feels empowered to prioritize mental health.


Thank you for being a crucial part of our community. Together, we can grow healthy minds and happy hearts in all our students.


Warm regards,


Kelly Locke

Director of Guidance & Counseling
Willis ISD

Getting Back into the Groove of School Getting Back into the Groove of School

The School Routine: 7 Painless Ways To Start Easing Back In

1. Start the sleep schedule and screen time shift

2. Start the morning routine

3. Organize the homework space and gather up school supplies

4. Discuss goals for the new school year

5. Attend back to school activities

6. Get involved from the start (and put yourself in their shoes)

7. Make going back to school an exciting adventure full of new opportunities!


For more information click HERE

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Digital Detox, Online Safety Tips & Family Tech Planning Tools Digital Detox, Online Safety Tips & Family Tech Planning Tools

Guide To A Digital Detox For Students

The freedom of summer can lead itself to increased technology use. Below is a guide to help your students transition from summer freedom to learning ready.


  1. Turn off push notifications
  2. Convert to black and white
  3. Bring back family meals and put away your phone during meals
  4. Designate tech-free hours - get creative, get active or both!
  5. Make your child's bedroom a no-phone zone
  6. Replace tech time with reading time
  7. Limit to one screen
  8. Clean your social media accounts

Social media is the best way to stay connected to your friends and family. However, the more time we spend on it, the more disconnected we are from the real world. In fact, an excessive amount of time on social media apps can have a direct impact on a person's mental health. Don't be afraid to remove these apps for a little peace of mind.


Benefits of Digital Detox

  1. Increased Calmness
  2. Productivity Boost
  3. Self-Content
  4. Healthier Lifestyle
  5. Better Sleep
  6. Boosts Mood and Human Connection
  7. Lesser Stress and Anxiety


Click HERE for more info & tips.

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Make Screen Time Safe and Positive

Use these planners to inspire conversations about tech use as a family.


Entertainment and tech have the potential to spark meaningful conversations. And tech planners are a great way for kids to have a shared understanding of how your family makes the most out of entertainment and tech time.

Books Worth Reading Books Worth Reading

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by Lisa Damour

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by Dr. John Deloney

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by Sissy Goff

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by Jonathan Haidt

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by Dr. Michelle Borba

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by Dr. Jean M. Twenge

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by Dr. Brene Brown

Worth a Listen Worth a Listen

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Mental Health and Wellness Podcasts for Kids, Tweens, and Teens

Click HERE to access.

Parenting Courses & Advice Parenting Courses & Advice

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ParentGuidance.org

Free Resources

  • ParentGuidance.org helps parents find answers to help guide their child.


50+ On-demand Courses

  • Led by licensed therapists and clinicians who provide trusted and specialised courses. Discover the power you have to shape your child's well-being.


Ask A Therapist

  • Find 30+ mental health questions submitted by parents, answered by licensed therapists.
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