🍁 Nurse’s Nook: Fall Wellness Tips
Fall is here! As the weather gets cooler, let’s help our kids stay healthy and ready to learn.
💧 Drink Water: Even when it’s not hot, our bodies still need water every day.
🧼 Wash Hands: Help stop the spread of germs by washing hands often—especially before eating and after using the bathroom.
😴 Get Rest: A good night’s sleep helps kids stay focused and fight off illness.
🥕 Eat Healthy Foods: Try adding fruits and veggies like apples, carrots, and pumpkin—they give our bodies the vitamins we need.
🧥 Stay Warm: Mornings can be chilly. Send kids with a sweater or jacket if you can.
💉 Flu Season: The flu is spreading this time of year. A flu shot can help keep your family healthy.
