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Coping Skills

Coping Skills

Strategies To Manage School, Social Activities, & Family Strategies To Manage School, Social Activities, & Family

Think about what helps you relax...

Check out the list above, and try out a new coping skill. Did it work?

Helpful Apps Helpful Apps

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Fluidity

Not available for Android
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Calm

Android App
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Mindfulness

Android App
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Stop, Breathe, Think


Android App
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Headspace


Android App
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Breethe


Android App
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Omvana

Android App
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Buddhify

Android App
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Simple Habit

Android App

Helpful Websites Helpful Websites

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Neonflames

Create your own nebula here.
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Waves

Do nothing for 2 minutes, and listen to the waves here.
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Coffee Shop

Too Quiet? Check out the sounds of a coffee shop here.
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Rain

Love the sounds of the rain? Create your own rainstorm here.
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Mandala

Color mandala's online here.
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Guided Meditation

Check out this site and try out different 5 minute meditations here.

Helpful Videos Helpful Videos

4-7-8 Breathing Exercise by GoZen
Yoga For Teens | Yoga With Adriene
DIY Antistress Ball - How To Make Anti Stress Balls
DIY Calming Glitter Jars & Glitter Slime - HGTV Handmade
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