Routines: Predictability and familiarity help children feel more confident and secure. Routines at home help students adjust to the structured time frame while at school. For example, set time limits and expectations for various tasks, bedtime, mornings, etc.
Set a sleep schedule: Researchers suggest a minimum 8 hours of sleep per night to maintain a healthy developmental growth for children. Students that have a structured sleep schedule (go to bed at the same time and wake up at the same time) find less less challenges falling asleep, staying asleep, or overall energy.
Socialize: This key component will set the child up for positive interactions and less anxiety when around classmates, in the hallway, or at lunch. Provide and support social opportunities for your child to connect and play with others.
Academics: School demands a lot of your child to focus and complete academic tasks. A student is less likely to struggle with the transition of work if they are exposed to these demands before the first day of school. Try having your son or daughter read for 30 minutes a night. You can also expose them to this type of setting by going to the Zoo or a Museum.
Expectations: School also requires students to follow expectations through out the day. For example: stay in your seat, raise your hand, etc. Try to mirror these tip by setting expectations in your home. I think you'll find that your child has less difficulties with the transition back to school.
Set Goals for the Year: Each school year is an opportunity for your child and family to improve upon the last. Sit down with your child and/or family to discuss the previous year and what they would like to improve. For example: being kind, reading more, etc.
