This program is about resetting! These 30 days will act as a reset to establishing healthy habits. First, you will work to identify foods and products that may not make you feel great. Arbonne nutrition products serve to support the body’s nutrient needs during this phase.

Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate!

30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.

The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too! It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.

The 30 Days to Healthy Living Guide is meant for everyone on a journey to a healthy lifestyle.

Whether you are already engaged in routine healthy lifestyle behaviors or looking to start new ones, this is for you!

Arbonne’s 30 Days to Healthy Living Program is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.

Print off the Remember Your Why PDF and fill it out. This will help you remember WHY you want to get healthy & Who you are doing it for.

Skincare + Nutrition: It’s All Connected Healthy-looking skin isn’t an accident — it’s a result of understanding your skin type and creating a skincare and nutrition regimen to meet your needs.

~Your body works as a system where every function is connected

~ Diet and nutrition play a huge role in how you feel and look

~The skin is the body’s largest organ and needs to be nourished from the inside-out with a balanced diet, which supplements can help support THE SOLUTION

~Follow a daily skincare regimen: Consistently use products with clean ingredients that nurture skin and meet its needs

~Boost good bacteria with probiotics: Probiotics deliver beneficial bacteria to help support your digestive tract

~Support probiotics with prebiotics: Prebiotics help feed probiotics to keep them active so they can function at their best

~Support digestion: Digestive enzymes aid digestion to help the body process foods more effectively

1. Eat Clean

This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!

2. Eliminate Allergenic, Addictive, & Acidic Foods

Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.

3. Increase Nutritional Intake

Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

4. Balance Blood Sugar

The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, wrinkles and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.

5. Support Elimination Organs

As good as the 30 Days to Healthy Living Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.

*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!

There are a few KEY things you'll want to prepare over the next few days if you haven't already...

• Put the 7 Day Body Cleanse AWAY...YOU WON'T NEED THIS UNTIL WEEK 3.
  
• GO SHOPPING!!! Bring your grocery list (included in menu's) and get all your meal ingredients. Get your healthy snacks as well!
  
• Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your chews, fizz and protein bars ready to go for the next day).
• Remember to drink WATER! It is important to consume at least 8 Cups of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy!
• Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.
  
  

Food prep is the key to your success!

Some optional tips for you about food prepping:

PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we are super busy or just super tired, you will have all the pieces ready to go to throw a meal together in minutes!!!!

Put aside time after a grocery shopping trip to do all your chopping and pre-cooking, that way it is all just part of the time it takes for you to stock your kitchen and you are not having to set aside more time to do it. So while groceries are being put away have eggs boiling, quinoa cooking and chop veggies. Make sure you have pre-cooked proteins in your fridge (chicken, ground turkey, hard boiled eggs) and a rainbow of veggies chopped up. You can do bell peppers, carrots, purple cabbage, cucumbers, so they are all just easy to grab and go for lunches, or grab and toss in a pan/pot for a quick dinner.

One suggestion is to always have pre-cooked brown rice or quinoa in the fridge too! Then if there is any left at the end of the week you can do a hearty soup or chili and throw everything in a pot with some organic diced tomatoes and veggie stock that can either be frozen for meals for later or eaten!

** Be sure all of your fruits are organic