Proactively Manage Stress...

We've compiled resources of proactive strategies to help you have a healthy sense of balance, strong coping skills and a manageable level of stress.

More tips to manage stress.

Is it Time to Unplug?

1. FOMO interfering with your daily life.

2. Self worth is based on number of likes, images posted or messages sent.

3. Time spent on phone or computer causes conflict in relationships or at home.

4. Pervasive feelings of sadness or stress not otherwise explained.

How to Unplug in a Plugged-in World

1. Try starting your day with something other than looking at your phone.

2. Limit or remove notifications.

3. Establish a tech-free zone or time of day.

Fun things to do that don't involve a screen.

23 ways to unplug

Love your Brain

Explore the research behind technology and its connections to stress, depression, and anxiety.

Learn more about the body (and Brain's) stress response

MINDFULNESS The process of intentionally slowing down to focus on the present moment.

Why it works...

1. Mindfulness can help with your physical health and mental health. Studies have shown that mindfulness can help with mental health issues such as anxiety and depression. Studies have also shown that mindfulness can...

Improve sleep quality
Decrease physical pain
Regulate blood pressure
Improve your immune system.

2. Repeated mindfulness practice can impact your brain.

There is research to suggest that mindfulness can actually change parts of your brain such as the hippocampus, amygdala, posterior cingulate, and temporal parietal junction.

How and When to Get Help...

If stress is negatively impacting your relationships, your health, your schoolwork, your life…

24 hour Crisis Line 888-724-7240
See your Counselor
Visit Student Services
Talk to a trusted adult
Use resources available at CAHM

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Wellness 2025

The Sundevil Way to Balance your Life

Proactively Manage Stress...

Is it Time to Unplug?

How to Unplug in a Plugged-in World

Love your Brain

MINDFULNESS The process of intentionally slowing down to focus on the present moment.

How and When to Get Help...

Where it's GREAT to be a Sundevil!

Proactively Manage Stress...

Is it Time to Unplug?

How to Unplug in a Plugged-in World

Love your Brain

MINDFULNESS The process of intentionally slowing down to focus on the present moment.

Two ways to calm anxiety and ground yourself Two ways to calm anxiety and ground yourself

How and When to Get Help...

Where it's GREAT to be a Sundevil!