July is here, bringing the heart of summer and all the energy that comes with it—sun-filled days, family gatherings, vacations, and a shift in routine for many. It’s a season that invites us to slow down, step outside, and savor the present. But for some, these changes can also feel unsettling or overwhelming.

This month offers a meaningful opportunity to pause, reflect, and check in with what you truly need—mentally, emotionally, and physically.

At Hamilton Wellness, we understand that summer doesn’t always mean rest and ease. The pressure to “make the most of it” can sometimes feel like just another source of stress. That’s why we’re here—to remind you that mental health doesn’t take a summer break.

It’s okay to slow down.
It’s okay to say no.
And it’s always okay to ask for support.

In this month’s newsletter, we’re sharing:

• 🌞 Practical tips for navigating summer transitions
  Whether you're still adjusting to kids being home, managing shifting schedules, or preparing for the back-to-school season, we’re offering a few helpful strategies to keep your routines—and your well-being—on track.

• 🧘 Simple grounding techniques to use on-the-go
  Vacation chaos, busy weekends, or unexpected stress? These quick tools can help you stay centered no matter where summer takes you—whether you're on a road trip or waiting in line for ice cream.

• 💛 A gentle reminder to care for your mental health, even when life feels light and full
  Just because things look good on the outside doesn’t mean you’re not carrying something heavy. We’re sharing thoughts on how to honor your inner experience—even when everyone else seems to be coasting.

Wherever this month takes you—whether it’s the beach, the backyard, or just back to yourself—we hope you find moments of peace and connection. You deserve them.

Take good care,
The Hamilton Wellness Team

It has been an honor to have worked as a school social worker for over 25 years. I am privileged to

continue my journey with Hamilton Wellness as a therapist with the goal of assisting individuals to

become the best possible version of themselves.

“Good mental health is one of the foundations for living a healthy and happy life. Any time

and effort you spend caring for yourself is a worthwhile investment.” (Credit CALM)

I believe the ingredients to meaningful and effective therapy, includes equal parts of:

*Instilling Encouragement, Empowerment, Positivity and Hope to improve a healthy growth mindset.

*Providing Active Listening, Validating Feelings and engaging to Uncover Core Issues.

*Gaining a meaningful therapeutic relationship of Trust, Mutual Respect, being Non-Judgmental and affording Confidentiality.

*Creating an Effective Treatment Plan which is mutually agreed upon with meaningful and realistic goals.

*Enacting Treatment Approaches such as: Strengths Based, Client Centered and

Cognitive Behavioral Therapy (CBT).

Liz works with Children/Adolescence/Young Adults and Specializes in:

*Anxiety and Depression

*Anger management and Emotional Awareness/Regulation

*Trauma

*Adjustment/Transition with various life stages

*Grief and Loss

*Divorce

*Parenting Guidance

*AD/HD

Liz’s Hobbies and Interests:

Traveling, spending winters in Florida, pickleball, E-biking, euchre and spending time with her husband and 2 adult children.

Liz’s Coping Strategies/Relaxation Activities:

Mindfulness, walks with her dog Ivy, walks on the beach collecting shells and beach glass, bonfires and exercise.

Inspirational quotes:

*Sometimes you have to let go of what you thought life would be like and learn to find joy in the story you are actually living.

*Worrying doesn’t take away tomorrow's troubles, it takes away today's peace.

*Your mind is a powerful thing, when you fill it with positive thoughts, your life will begin to change.

Please note the office will be closed Friday July 4th.

Front office staff will not be available July 3rd.