Mental Health Matters!

May is a time to raise awareness about mental health and help reduce the stigma that many people encounter. There is no shame in seeking mental health support and services, in fact, it's a sign of resilience!

The DOE's Office of Student Support Services is offering a variety of valuable resources through ParentGuidance.org. ​These resources are free and are intended to support students, families and staff. Join live caregiver webinars developed by licensed therapists. Registration and participation is anonymous.

https://www.gohawaii.com/islands/oahu/events

Wondering what to do during the summer? Experience one-of-a-kind festivals, cultural performances, stage shows, musical events and sports competitions during the summer and throughout the year. Many are free and open to the public.

To keep boredom at bay, Inner Child Fun has "Boredom Buster" activity cards. Simply print out the cards, cut them out, and place them in a jar, basket, or wall display. Each day, let a family member pick a card, and let the adventure unfold!

Summer is coming up, and while we want it to be a time for kids to relax and enjoy themselves, we also know that maintaining structure will make the transition back to school easier. Here are 7 ways you can help!

1. Have set bedtimes, wake up times and routines. The times may not be as early as during the school year, but should be consistent throughout the entire summer.
2. Don’t throw away the rules and chore charts; maintain expectations. While kids are able to have some more flexibility, make sure they are still aware of rules and responsibilities throughout the summer.
3. Have a visible schedule for your kids so they know when activities are happening throughout the week and aren’t caught off guard.
4. Try to have your kids eat breakfast, lunch and dinner at the same time each day – ensuring they are eating and drinking enough throughout the hot summer days.
5. Get children linked with summer activities (i.e., summer camps, sports, summer school). This will help them remain active and social so they aren’t inside on their computers all day.
6. Start getting back into the school year routine before school starts so you can work out all the kinks before the first day.
7. Most importantly, have fun with them!

This newsletter is a joint collaboration of the DOE Central District's School Social Workers and Human Services Professionals. The purpose is to highlight information that you may find useful, and does not serve as a comprehensive list. We do not endorse any specific organization. Mahalo!