PE & Health Weekly Update
Week of 4/6-4/10
Each week, students are encouraged to complete at least 5 sections of the wellness board and log a reflection of their choices in GoogleClassroom. Please encourage and participate with your student in an active healthy lifestyle during this time away from Hixson!
This week's 7th and 8th grade Physical Education and Health goals include learning the following options;
WGSD PE Goal 1. Responsibility - help out around the house, home scavenger hunt.
WGSD PE Goal 2. Prevention and Safety - flexibilty routine, whole body stretching,
WGSD PE Goal 3. Sports Skills - badminton, basketball.
WGSD Health Standard 4. Interpersonal Communication - organize a family game night.
WGSD PE Goal 5. Fitness and Wellness - yoga, mindfulness, make an obstacle course, standing ab exercises, zoom exercises, plank challenge.
WGSD Health Standard 5. Decision Making - healthy snack ideas, healthy eating recipes, vitamins and minerals (for teens).
WGSD Health Standard 6. Goal Setting - Couch to 5K.
WGSD Health Standard 7. Self Management - sleep.
Contact Us
Coach Gillilan- gillilan.scott@wgmail.org 314-918-4679
Mrs. Meyer- meyer.dawn@wgmail.org 314-918-4604
Mrs. Mitchell- mitchell.dana@wgmail.org 314-918-4618
Mr. Raimondo- raimondo.vinnie@wgmail.org 314-918-4679
Mr. Wells- wells.william@wgmail.org 314-918-4679