Wellness Week

Dear Vikings,

I am so thankful and grateful for you all. Enjoy Wellness Week and I wish everyone a happy and safe holiday.

Principal Brown

1. Balanced Nutrition: Proper nutrition provides essential nutrients for your body's functions, supporting overall health and energy levels. A balanced diet contributes to the prevention of various health issues, such as obesity and nutritional deficiencies.
2. Regular Physical Activity: Exercise not only helps maintain a healthy weight but also improves cardiovascular health, strengthens muscles and bones, and enhances mood. Regular physical activity is crucial for preventing chronic diseases and promoting overall well-being.
3. Mental Well-being: Taking care of your mental health is as important as physical health. Practices like mindfulness, stress management, and adequate sleep contribute to mental well-being. A positive mindset can enhance resilience, improve decision-making, and foster healthier relationships.

These keys are interconnected, forming a holistic approach to wellness by addressing physical and mental aspects of health.

1. Cook Healthy Meals Together: Involve the whole family in preparing nutritious meals. It's not only a fun activity but also promotes healthy eating habits.
2. Family Exercise Session: Engage in physical activity together, such as family walks, bike rides, or home workout routines. It promotes bonding and overall fitness.
3. Mindfulness and Relaxation: Practice activities like family meditation or yoga sessions to promote mental well-being. It can be a calming and centering experience for everyone.
4. Screen-Free Time: Designate specific periods for screen-free activities. This could include board games, reading, or outdoor play.
5. Create a Wellness Challenge: Set goals for the week, such as drinking more water, getting enough sleep, or reducing sugary snacks. Make it a friendly competition to encourage participation.
6. Learn Together: Explore a new hobby or skill as a family, whether it's cooking a new cuisine, learning a musical instrument, or trying a creative craft.
7. Outdoor Adventures: If possible, spend time in nature. This could be a hike, a picnic in the park, or simply playing in the backyard.
8. Gratitude Journaling: Each family member can keep a gratitude journal, noting things they're thankful for each day. Shre and discuss these entries during the week.

Applications for Christmas TOYS for children 14 years of age and under and a hearty Christmas FOOD BOX will be taken:

11/13: 10am - 1pm, 5pm – 7pm

11/15: 10am - 1pm, 5pm - 7pm

11/16: 10am - 1pm

11/18: 10am - 4pm

11/27: 10am - 1pm, 5pm - 7pm

11/29: 10am - 1pm, 5pm - 7pm

11/30: 10am - 1pm

No Appointment Necessary

Locations:

• The Salvation Army Citadel Worship and Service Center 3662 Karl Road, Columbus, OH 43224 614-262-8450 ext. 205
• The Salvation Army Hilltop Worship and Service Center 2300 West Mound Street, Columbus, OH 43204 614-274-7600 ext. 201
• The Salvation Army/Stowe Mission Center 888 Parsons Avenue, Columbus, OH 43206 614-449-8066 The Salvation Army East Main Worship and Service Center 966 East Main Street, Columbus, OH 43205 614-437-2153
• The Salvation Army Chapel at Worthington Woods 760 Worthington Woods Blvd., Columbus, OH 43081 614-846-1884 ext. 10

Required Documents to Bring:

• Picture Identification for Head of Household (Ex: Driver license; State ID card; Employee ID card; Human Services ID card)
• Proof of Dependents with Birth Dates for all Household Members (Ex: Birth certificates; Current health card with date of birth; Shot record; Job and Family Services printout)

• NO SOCIAL SECRITY CARDS OR NUMBERS
  

For more information call: (614) 221-6561 x600

*Parents/Guardians will select toys and pick up a food box the week before Christmas. The time and location will be shared at Registration.

Monday, December 11th

7:00pm-8:30pm

Enjoy a short story-time and take a picture with Santa using your device.

One FREE color paper print of the picture. All Ages.

Saturday, December 16th | 2:00pm - 4pm

Join us for Holiday Crafts and activities celebrating our winter holidays. All Ages.