"Do You Walk on Eggshells Around Your Kids to Avoid Upsetting Them?"
Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn focuses on one central question: "how do we change the family patterns cause by a rigid, anxious child's explosive behavior?"
"How Dare You Speak To Me That Way"
Dr. Becky Kennedy is a clinical psychologist, parent, and founder of the podcast, Good Inside. In this episode, Dr. Becky discusses when children are disrespectful and rude with Myleik Teele. "It's easy to fall into the trap of yelling, issuing timeouts, or threats" however, behavior is a form of communication with children. This podcast dives into how you can reframe your thoughts to help your child.
Mindfulness Heart Breathing Wand
A breathing wand helps children learn that "the power of the breathing wand is not in the wand itself, but within them" and practice different guided techniques. This simple activity only requires a pipe cleaner and some beads! Check out the instructions below to learn how to make your own breathing wand and get more ideas of how you can use this wand to practice mindfulness.
Ms.Hunt has made the transition over to Instagram this year! Follow my page for SEL updates, articles, and other helpful tips throughout the school year!
Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!
The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
We are including this comprehensive list as it is a great resource for mental health resources in our area.
https://drive.google.com/file/d/1-xLJDUNz7g-oD6e-3Rmclvw75nmSWzQJ/view