Fall Back with Move2Joy
Two Great Ways to Spend Your "Extra" Hour
Hello!
A quick email to invite you to join us on the mat on Sunday! We have two great classes for you to "Fall Back": Sunday Morning Yoga (9:30 am) and for November, a NEW Unwind & Restorative Yoga 4:30 pm class! Learn more below, and save your spot.
-- Rosanne
Sunday Morning Yoga | 9:30 am
We're dedicated to crafting the best class experience tailored just for you. Please let the instructor know of any injuries or special needs, as well as your skill level if you're new to the studio.
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* NEW CLASS * Unwind & Restorative Yoga | 4:30 pm
Every body is welcome at our **NEW Sunday** afternoon class! We begin with a guided meditation & breathing, progress to a few yoga poses to stretch, strengthen & align. And, then settle into a deep relaxation restorative yoga session.
Supportive poses with blankets and cozy socks.
And sweet sound healing vibrationsto soothe and release.
[ RSVP for Uwind & Restorative ]
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Reminder: Clocks turn back on Sunday, November 1
While it’s nice to get that extra hour of sleep (or, we hope, an extra yoga class!), time changes can throw our bodies and minds a little off balance. Give yourself some extra care this week to help ease the transition. Drink plenty of water, enjoy your favorite herbal tea, and seek lots of natural sunshine to boost your vitamin D.
In class this week, we’ll be focusing on ways to stay in sync with our body’s natural rhythms. RSVP today for the week below.