Annelies M. Gentile, MA, PCC

Hi Friend!

Thanks for being a part of the Inspiring Nuggets Newsletter! Great connecting with you again. Whether you're navigating personal or professional change or starting a fresh path forward, I'm here to help you succeed with courage, creativity, mindfulness and grace. Below you'll find lots of new happenings! Take what's useful. Looking forward to seeing you again soon!

Many blessings, Annelies

--------------------------

UPCOMING EVENTS

Creativity Spark! (Monthly Reset for Inspired Wellbeing), First Mondays :: 7PM-8:30PM

Advanced Caribbean Rhythm Drumming (by invitation only), Second Mondays :: 7PM-8:30PM

Beginner Caribbean Rhythm Drumming, Third Mondays :: 7PM-8:30PM
WOCA Wellness Drumming (Women of a Certain Attitude), Fourth Mondays :: 7PM-8PM
Coffee Walking Tour downtown Raleigh by Greg Whitt (Annelies' sweetie!), Saturdays 10AM-12PM
Art Walk Tour with Annelies and Greg Explore downtown Raleigh, sculpture, architecture and street murals (by request only, 8 people minimum, any day, 1-2 hour tours. Great for team building!)

--------------------------

UPCOMING MINI-RETREATS

MAY 8 --> Creative Aging Mini-Retreat for Active Adults 55+
JUNE 12 --> Creative Aging Mini-Retreat for Active Adults 55+
JULY 17 --> Creative Aging Mini-Retreat for Active Adults 55+
AUG 14 --> Creative Aging Mini-Retreat for Active Adults 55+
SEPT 11 --> Creative Aging Mini-Retreat for Active Adults 55+
MAY 30 --> Veterans and their Families Mini-Retreat: Restore, Reconnect, Renew
JULY 18 --> Caregivers, Leaders & Healthcare Professionals Mini-Retreat: Pause, Play, Reset

--------------------------

RECENT PODCASTS and more featuring Annelies!

Artist Antics: Talking Creativity with Creatives

From Chaos to Calm: Alumi Author Interview

From Chaos to Calm: Resilience and Reinvention: Beyond Diagnosis

Women in Wisdom: From Chaos to Calm Leading Change from the Inside Out

From Chaos to Calm :: Leading Change From the Inside Out is a quiet call to wake up to our individual and collective role and responsibility in solving our most pressing 21st century problems by cultivating resiliency at the personal level first. This "blueprint for resilience" is part personal story, part philosophy and part guidebook, you'll learn useful nuggets for life, leadership and well-being. To regain a sense of peace with what is, even in chaotic times, we need to begin within.