School Psych Corner, May Edition

May is Mental Health Awareness Month, a time to highlight the importance of emotional well-being for our students, families, and staff. As we approach the end of the school year, students may experience increased stress related to testing, grades, and transitions. This month, we’re focusing on ways to support student mental health, build strong habits, and finish the year successfully.

Mental health is just as important as physical health. Students who feel supported emotionally are better able to focus, learn, and engage in school.

Here are some characteristics to look for when your student/child has changes in their mental health.

What to look for:

• Increased irritability or frustration
• Changes in sleep or appetite
• Difficulty focusing or completing work
• Withdrawal from friends or activities

How to support:

• Create space for open conversations (“How are you feeling lately?”)
• Validate emotions without immediately trying to “fix” them
• Encourage breaks and balance between school and downtime
• Maintain consistent routines at home

With end-of-year testing approaching, some students may feel anxious. A little nervousness is normal, but there are ways to help:

Try this with your child:

• Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 4
• Positive self-talk: “I can do this,” “I’ve prepared for this”
• Preparation routines: Pack materials, get good sleep, eat breakfast

As the school year wraps up, students are expected to manage multiple assignments, deadlines, and responsibilities. Executive functioning skills are key during this time.

Helpful strategies:

• Use a planner or digital calendar to track assignments
• Break or "chunk" large tasks into smaller, manageable steps
• Use timers (ex., 20–30 minute work blocks with short breaks)
• Establish a consistent homework routine and workspace

Parent tip: Instead of asking “Did you finish your homework?”, try reframing it as
“What’s your plan for getting your work done tonight?”

We are excited to invite families to an upcoming Pathways to Wellness event focused on the impact of social media on mental health.

Date: Thursday, May 28, 2026

Time: 5:00 – 6:00 PM
Location: Alice Deal Middle School

This session will explore how social media and screen time can influence students’ mood, self-esteem, sleep, and overall well-being. Families will also learn practical strategies to help students build healthy digital habits and create balance both at home and at school.

As we close out the school year, let’s continue to support our students not just academically, but emotionally. Strong mental health builds the foundation for lifelong success.

We’re Here to Help

Our school team is here to support students’ academic, social, and emotional well-being. If you have concerns about your child or would like additional support, please don’t hesitate to reach out.