Artificial sweeteners (e.g., sucralose and aspartame)

- Processed sugar (Cane Sugar in Arbonne Shakes and Snacks are ok)

-Alcohol

- Coffee

- Dairy

- Wheat- and gluten-containing foods

- Soy (fermented soy such as organic, non-GMO tempeh is an acceptable vegan protein option)

- High glycemic Fruits (any fruits other than Green Apples and Berries)

- High Glycemic Veggies like Corn, White Potatoes,

- High Glycemic Grains like White Rice , White Noodles, White Flour

Eat every 4 hours

-Choose a shake for one or two meal occasions when made into a meal as described below (a shake made on its own with just water and no additional foods is a snack and is not a substitute for a full meal)

8–16 fl. oz. liquid, like water or non-dairy milk (based on preference)

2 scoops FeelFit Pea Protein Shake

1/3 cup veggies, like spinach, kale or pumpkin,1/2 a zucchini, frozen cauliflower or use one scoop of Greens Balance

1/4 cup fruit, like berries or apple

1 tbsp. healthy fat, like nut butter or half an avocado

- Eat a balanced plate of vegetables, lean protein, nutrient-rich carbs, and healthy fats for one meal

- Include healthy snacks as needed to help maintain energy

- Drink plenty of water to help keep hydrated and support normal bodily functions, including digestion (try to drink at least half of your body weight each day in ounces of water)

- Add additional vegetables, healthy fats, and/or carbohydrates to your shakes or meals if you are feeling hungry

We will be focusing on the following things...
1. Eat Clean
This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!

2. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.

3. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

4. Balance Blood Sugar
The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, wrinkles and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
​
5. Support Elimination Organs
As good as the 30 Days to Healthy Living Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!

Get Ready, Get Set...There are a few KEY things you'll want to prepare over the next few days if you haven't already...

• Put the CleanTox Gentle Cleanse AWAY...YOU WON'T NEED THIS UNTIL WEEK 3.
• GO SHOPPING!!! Bring your grocery list (included in menu's) and get all your meal ingredients. Get your healthy snacks as well!
• Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your chews, fizz and protein bars ready to go for the next day).
• Remember to drink WATER! It is important to consume at least 8 Cups of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy!
• Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.
  
  

Remember this... we may say this is a 30 Day Challenge.... but really it is about little decisions that happen in 20-second increments.
YOU CAN DO ANYTHING FOR 20 SECONDS!!!

Start each day with a cup of CleanTox Herbal Detox Tea.

If you selected CleanTox Gentle Cleanse as a part of your set, add

to 32 oz. of warm water and sip throughout the day. This helps cleanse the system while supporting your gastrointestinal tract.

When you’re ready, prepare and

enjoy your first Essential Meal Protein or Simply1

Shake of the day. Customize it with

antioxidant-rich berries, leafy greens,

almond milk and more. The protein

supports your muscles and helps you

feel full.

If you selected BeWell Superfood Greens as a part of your set, add to

your shake for an easy full serving of veggies.

To support digestion, have your GutHealth Digestion & Microbiome

Support with probiotics, prebiotics and enzymes before or after your

protein shake, or add right into your Shake.

When you’re ready for an energizing mid-morning pick-me-up, enjoy

an EnergyFizz Ginseng Fizz Stick.

With B Vitamins to boost energy and naturally derived Caffeine from Green

Tea and Guarana, there’s no need for coffee!

If you selected GutHealth Prebiotic Fiber as a part of your set, add

during mid-morning or midafternoon to help you feel

fuller longer.

TIP: Everyone’s body is different. Initially, you may find a gradual increase helps your digestive

system adjust more comfortably. Start with 1/4–1/2 scoop per day and slowly increase to a

full serving as your body adjusts.

It’s time for your second Essential Meal Protein Shake of the day. Choose

to customize with different mix-in options to add variety.

Have a healthy Snack. Examples:Veggies and Hummus, Avocado on Gluten Free Crackers or Rice Cakes, a Hard Boiled Egg, Green Apple with Almond Butter, Bone Broth with Konjac Noodles.

Choose a clean, healthy meal for dinner. A healthy meal should be 50% veggies, 25% lean or vegan protein and a 25% combination of healthy fats and carbohydrates.

Connect with your Arbonne community for recipe-sharing and ideas to make your healthy meals taste delicious.

Portion out your meal to the healthy meal guidelines and have your products prepped the night before.

When you’re at the grocery store, buy 3 fruits or vegetables that you’ve never tried before — challenge yourself to make a meal with them.

On Sunday, list your meals for the week and create a shopping list. Challenge yourself to see if you can ONLY buy the items on your list (saves money and creates discipline!).

Prepare 3 healthy snack options to keep on hand. Put them in a separate area of the fridge/cabinet so you know exactly where to go when you need a snack.…

Put all your “non-30 Days food” in a separate area so you’re not tempted to reach for the excess sugar or fat when you’re hungry.

If you are going out to eat, look up the menu and decide what you’re going to order ahead of time so you don’t get off track.

Before reaching for a snack, have a cup of water or some tea. Sometimes we think our body is hungry when it’s just thirsty. … Create a water schedule. Divide your goal water intake into attainable goals, like drinking 16 oz. of water by 10 a.m., 32 oz. by 12 p.m. and so on. … Buy a new water bottle! Sometimes a shiny new gift will help you keep water by your side so you stay hydrated

Increase your workout time by 1 minute each day. It’s a small step at the beginning, but you’ll go from 15 minutes to 45 minutes in just 30 days!

Turn on music and dance while doing chores around the house or do squats while brushing your teeth.

Challenge yourself to learn a famous social media dance! You don’t need to post it, but you’ll be moving your body and possibly getting your heart rate up!

Try working out in the morning before you can come up with excuses. If you need extra help, sleep in your workout clothes and keep your shoes next to your bed. That way, you just need to roll out of bed, put your shoes on and you’re ready to go!

Get a buddy — or 2! You’ll keep each other accountable and workouts are always more fun with friends!

Power off devices an hour before bed.

Charge your phone on the opposite side of your bedroom. That way, you’re not tempted to lie in bed scrolling. … Create a bedtime ritual, like changing into your favorite pjs, doing your skincare regimen, dimming the lights and reading a good book.

Take a warm shower or bath before bed, which may help lower your body temperature, making it easier to fall asleep. … Wake up at the same time every day (even on weekends) if you have trouble sleeping your full 7–9 hours. This way, your body becomes familiar with your sleep schedule.

Write down your WHY on a sticky note and keep it on your bathroom mirror for a daily reminder of why you started this journey.

Take 3 sticky notes and write 3 things that you LOVE about yourself. Stick them in places where you might need a bit of a positivity boost!

If you are feeling overwhelmed, make a list. Writing things down can help you organize your tasks and thoughts.

Take a break from your normal routine every day — walk outside for 10 minutes or spend time playing with your pet.