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GHS Counselor Connection

October 2023

GHS Counselor Connection October 2023

Happy Fall, Foothillers! Happy Fall, Foothillers!

The fall semester is well underway! Please read below for important updates and resources. Our team is here to support students and families in the Counseling & Wellness Center on the 2nd floor of the main office. Students may visit during break/lunch, or with a pass from their teachers. Caregivers should contact the counselor to schedule an appointment.

Counseling Team Contact Info

Upcoming Events Upcoming Events

Event Information

Supporting Your Children in Managing Anxiety webinar

This one-hour webinar will unpack the complexities of anxiety and offer coping strategies, tools, and resources to support your children/teens who might be feeling overwhelmed, stressed, or anxious. This is the first session of a five-part series called My Voice Counts. Spanish Translation/Interpretation is available. Register here.

When?

Thursday, Oct 5, 2023, 05:30 PM

Where?

virtual

Event Information

GHS Club Fair

Join a club at GHS! Getting involved in extra-curricular activities can be a great way to make high school a positive experience, connect with other students who have similar interests, and give back to your community. Visit the tables during lunch to find out about a variety of clubs on campus.

When?

Friday, Oct 6, 2023, 12:15 PM

Where?

Grossmont High School

Event Information

Future Fest Career & College Fair

Grossmont Union High School District will be hosting the annual Future Fest Career & College Fair, a FREE event in collaboration with the Grossmont-Cuyamaca Community College District and Cal-SOAP. Students and parents can chat with admissions representatives from more than 50 public and private universities, community colleges, vocational schools, and the military. You may also attend workshops regarding college applications, financial aid, NCAA, SAT/ACT tests and more! All high school and middle school students and their parents are invited to attend! Visit the Future Fest website for more details.

When?

Saturday, Oct 7, 2023, 09:00 AM

Where?

Grossmont College, 8800 Grossmont College Dr., El Cajon, CA 92020

Event Information

Health Occupations Center Open House and Career Fair

The HOC offers affordable short-term training programs leading directly to employment in healthcare professions. Interested in learning more about our medical training programs? Come join us for a great event on Oct. 17th from 1-4pm! See the labs in person, meet the instructors, talk with current students, and learn or observe a new skill. We will have marketing giveaways, informational flyers, and food available. We look forward to seeing you there! Visit www.hoc.guhsd.net for more information.

When?

Tuesday, Oct 17, 2023, 01:00 PM

Where?

Grossmont Health Occupations Center, 8770 Mast Boulevard, Santee, CA, 92071

Event Information

CalSOAP College Fair

This FREE event for high school students and families will be held from 6-8pm on the Mesa College campus. Visit representatives from 100 colleges and universities, and enjoy various workshops to prepare for post-high school options.

When?

Wednesday, Oct 25, 2023, 06:00 PM

Where?

Mesa College, 7250 Mesa College Drive, San Diego, CA, 92111

Event Information

Apprenticeship Expo

Apprenticeships are affordable post-secondary education programs in which students receive a paycheck while learning specialized skills on a job site in preparation for a high-wage, high-growth career. Meet and learn about San Diego’s top apprenticeship programs, including the Electrical Training Institute, Sheet Metal Workers, Southwest Carpenters, Associated General Contractors, and many more! Click here for more info. Individual students are not required to pre-register.

When?

Thursday, Nov 9, 2023, 10:00 AM

Where?

San Diego College of Continuing Education - Education Cultural Complex, 4343 Ocean View Blvd, San Diego, CA, 92113

Wellness Center Wellness Center

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National Bullying Prevention Month

October is National Bullying Prevention Month. Learn what you can do at https://www.pacer.org/bullying/. If you or someone you know is impacted by bullying, talk to your school counselor. We're here to listen and offer ideas on how school staff might be able to intervene and/or connect you with support. We partner with the San Diego Youth Services Anti-Bias program, which provides specialized counseling and advocacy services for GHS students who are impacted by bullying. Click here for more information and contact your student's counselor or ldawson@guhsd.net for a referral to the program. You can also utilize the Stomp Out Bullying Help Chat Line or call the Suicide and Crisis Lifeline at 988.

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Red Ribbon Week

Red Ribbon Week will take place at Grossmont on the week of October 23rd. It is a time to engage students in critical dialogues about the importance of making positive life choices and avoiding drug and alcohol use.


The Red Ribbon Week Campaign was created to honor Enrique “Kiki” Camarena, a special agent who worked for the Drug Enforcement Agency (DEA) and was kidnapped and killed by drug traffickers in Guadalajara, Mexico. Together in Kiki’s honor, schools and youth in communities nationwide wear red ribbons as a symbol of their commitment to raise awareness around his killing and the destruction caused by drugs in America.


During the week, students will learn about the harmful effects of drugs and alcohol, sign a pledge to live drug free and have the opportunity to win red ribbon swag, and take part in a PRIDE Lesson on Friday, October 27th further helping them to understand the issue. Students are also encouraged to wear red on that Friday in support of the campaign.

Support Groups

Grossmont High is fortunate to partner with the CAT (Community Assessment Team) and Elizabeth Hospice programs. We are hoping to provide 8 weeks of psycho-educational groups on our campus! Possible groups include Expressive Art, Let's Talk, Healthy Coping Skills, or Grief Support. Please complete this form if your student may be interested in services. We will reach out to you and your student with more details and to confirm interest.

Academic Support & College Preparation Academic Support & College Preparation

All Grade Levels: All Grade Levels:

On Campus Tutorials
Click above for the schedule of free tutorials offered on campus with GHS teachers.
Tutor Me Online Tutoring
Free tutoring available 24/7 online for all GUHSD students. Click above for more info.
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Upward Bound program at GHS

The Upward Bound program is currently accepting students who are low-income and/or will be the first generation in their family to earn a bachelor's degree. This is an incredible opportunity for students to benefit from free tutoring, mentoring, college fieldtrips, test prep, academic advising, career exploration, scholarship info, and assistance with college and financial aid applications. Check out the GHS Upward Bound website here.

Schoology Guide for Parents

GHS teachers use Schoology to post and grade assignments, assessments, resources, updates, and discussions. You can obtain a schoology code from your student's teacher to view your student's grades, missing work, and more. These letters describe how to sign up and log in:

English parent letter

Arabic parent letter

Spanish parent letter

Upcoming College Visits

Students are encouraged to listen for announcements in the bulletin and sign up here to attend College Visits with admissions representatives at GHS!

October 6th, period 2: USC (University of Southern California)

October 18th, period 6: Whittier College

October 19th, period 5: Scripps College

October 24th, period 3: UCSD (University of California, San Diego)

October 30th, period 4, USD (University of San Diego)

AP Students - Register for AP Exams!

AP (Advanced Placement) Exams are now on sale! Students must be enrolled in an AP class through the College Board My Classroom website. All students planning to take an AP Exam must sign up in their AP classes and pay the fee in the Finance Office by November 4th to avoid a late fee. The fee is $98 per test and the late fee will be an extra $40. Fee waiver forms are available in the Finance Office for those in need ($15 per exam for those who qualify).

SSD Requests for Accommodations on AP/PSAT/SAT/ACT Exams

Students with disabilities, please see this link for detailed instructions on how to request testing accommodations from the College Board or ACT organization. Please note the deadlines to request accommodations such as Oct. 13th for the December SAT, Nov. 13th for the December ACT, and January 18th for all AP Exams.

Did You Know? New District Policy Regarding Community College Courses

GUHSD has updated our policy regarding how we grant credit for community college classes taken through concurrent enrollment with prior approval. Coursework completed at colleges will now be calculated as weighted for courses which earn three college credits or higher and are transferable to UC, CSU, or other CA community colleges. The complete operational bulletin can be found here. Students who have completed community college coursework and submitted official transcripts should check their high school transcript to verify that it has been updated appropriately. See your counselor with any questions.
Quiz: What Type Of Learner Are You? | Chegg Play

Quiz: What Type Of Learner Are You? | Chegg Play

Scientists believe that there are 3 main types of learning styles: auditory, visual, and kinesthetic. Find out what type of learner you are with this quiz.

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Roadtrip Nation | Find your career roadmap

Roadtrip Nation | Find your career roadmap

Explore your career options and find professions that match your interests by reading about how inspiring people started doing what they do.

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Seniors: Seniors:

College Application Workshops - Let us help you!

Take advantage of this opportunity to work on your college applications with a counselor available for support! Bring your chrome book and drop in during periods 6 or 7, every Tuesday during October and November in the College & Career Center (Upstairs in the Main Office).

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The College Application is NOT A Form. It's YOUR STORY!

"If you view the application as a story, it will change the entire way you approach applying to college. And it will greatly reduce some of the stress you feel along the way. Win-Win." Read more from this Georgia Tech Admissions Blog article.

Post Secondary Planning Meetings

Counselors have been meeting with each senior to review credits, post-secondary goals and next steps. We will send letters home to families, detailing your student's progress toward graduation requirements. Please ask your student about our conversation and review the resources we provided them. Watch for the graduation progress letter during the second week of October, and please let us know if you have any questions!

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Which California State Universities are Impacted?

This chart and search tool show which CSU campuses and programs are impacted, meaning they receive many more applications than they can accommodate, making them more competitive. Four-year university bound students are encouraged to apply to a variety of schools, including reach, target, and safety schools. The non-impacted CSU campuses can be good options to consider as safety schools for many of our students!

Essential Tips for the Educational Opportunity Program (EOP) Application

Essential Tips for the Educational Opportunity Program (EOP) Application

What is the EOP application? When are they due? We'll cover everything you need to know to submit an EOP application.

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Requesting Letters of Recommendation

Students who need to request a letter of recommendation from their counselor for colleges or scholarships must complete a brag packet. Click here to download a copy and return it to your counselor. Please allow three weeks notice and keep in mind that counselors do not work during holiday breaks. Letters will be sent directly to the college or scholarship committee. To request a letter of recommendation from a teacher, we have a different form that you may find helpful (optional-click here). Please give your teachers plenty of notice, too.

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Tips for the Personal Insight Questions on the UC Application

UC applications are due on November 30th! Students, this is your opportunity to let the UC admissions representatives get to know the real you. Think of it like an interview rather than an English essay. You will need to respond in your own voice, with a maximum of 350 words, to each of four out of eight prompts. You should write your responses in a separate document, take time to proofread, revise, ask someone else for feedback, and then paste the final draft into the application. Here are some great resources to help!

UC Website: Personal Insight Questions

University of California PIQ Worksheet

College Essay Guy University of California Resources

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