SAC Corner

A mental health app for getting grounded, habit tracking, journaling, and working within thinking patterns..psssst it's free! https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160

Mobile game to reduce stress and anxiety. It also includes mood tracking and tips/tools. Also FREE. https://apps.apple.com/us/app/personal-zen/id689013447

The original version is free but you get to complete quests and challenges with your own superhero self and "bad guys" that relate to what you're real life struggles are. https://apps.apple.com/us/app/superbetter/id536634968

Free habit tracker to help you quit things like addictions, behaviors, and more! https://apps.apple.com/us/app/quit-that-habit-tracker/id909400800

We love free! This can help you face situations, ride out emotions, and change how you think about anxiety. https://apps.apple.com/us/app/mindshift-cbt-anxiety-relief/id634684825

Free free free. Self explanatory awesome app. https://apps.apple.com/us/app/self-help-for-anxiety-management/id666767947

A free app to help with stress and worry through science based activities and games. Anxiety, burnout, grief, and more can be helped here! https://apps.apple.com/us/app/happify-for-stress-worry/id730601963

This is an app specifically to help manage depression. It's free! https://apps.apple.com/us/app/moodtools-depression-aid/id1012822112

This free app can help you practice mindful and meaningful breathing. https://apps.apple.com/us/app/breathe2relax/id425720246

Remember that you can't put the toothpaste back in the tube, once it is said or posted - it is out there. Be very mindful of what you say and to who.

When you're in the SAC office you're in a safe place to spill the tea. We have stain guard! Everything you say here stays here unless you or someone else may be in danger or is getting hurt.

Students! Make sure when you are on your socials, you are also looking out for one another. See something that may put someone (even the poster) in danger? Let us know! Get a weird gut feeling from something you see? Show us, there is probably a good reason for your concern.