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Fresh Check Day recap

May 2022

Fresh CheckDay recapMay 2022

FCD 2021 RECAP

Last October seems so long ago. If you recall, despite a rainy Nor'easter, FCD had an excellent turnout, with participation over pre-pandemic numbers. This success has to do with all our partners--student groups, WSU departments, and faculty! We'd like to say a special thank you to our annual co-sponsors: Active Minds, Athletics, OSILD, Recreation and Wellness, Residence Life, and Student Accessibility Services.

Lancers love FCD:

FCD student testimonials:
  • I loved it. Great experience to meet people and a comfortable environment to learn about things not many people like to talk about.
  • I think it's amazing and every student should take part in this event!
  • I thought it was very informative. And I am much more aware of people around me and how we are not alone.
  • I thought that it was super interesting and very needed!
  • I thought today was a good day and I learned a bunch from the tables I went to.
  • It was calm and chill and everyone was really nice. I enjoyed it.
  • It was nice to see there is support at school.
  • Very beneficial for anyone that's unaware of what to do when stressed out or noticing signs of depression.
  • I just loved the different mental health stations and helping areas across campus.
  • This is a great event for all students and faculty to learn from.
  • This was an awesome event with a lot of participation. I loved going to all the tables!
  • I love the feeling of community that this day always brings!
  • I think this is a great resource to let students know they are not alone in their mental health struggles. I really appreciate seeing events like this on campus especially as someone who has struggled with their relationship with mental health for a while.

FCD raises student awareness about emotional distress and suicide prevention:

FCD post event survey results:


After FCD, how aware are you of the warning signs of suicide?:

  • 84% somewhat more or much more aware


After FCD, how prepared do you feel to help a friend who is exhibiting warning signs or suicide of mental health concerns?:
  • 86% somewhat more or much more prepared


After FCD, how aware are you of the mental health resources available to you?:
  • 89% somewhat more or much more aware


After FCD, how likely are you to ask for help if you are experiencing emotional distress?

  • 87% somewhat more or much more likely


After FCD, how comfortable do you feel talking about mental health and suicide?

  • 83% somewhat more or much more comfortable
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FCD participation highlights:

  • 338 students actively completed 8 or more mental health/wellness booth activities.
  • 272 students took the post-event survey.
  • 108 students volunteered.
  • 9 student organizations/groups sponsored booths: Active Minds, DAPi, LGBTQ+ Alliance, Senate, Student Athlete Association Council, Mindfulness Club, Student Occupational Therapy Association, Women's Lacrosse, and Resident Assistants.
  • 12 WSU departments sponsored booths and/or volunteered resources and staffing: Athletics, Chartwells, Counseling Services, Conduct, Military and Veterans Affairs, OSILD, Psychology, Recreation and Wellness, Residence Life, Student Accessibility Services, University Police, and Urban Action Institute.
  • 3 departments provided additional support (CESO, Marketing & Communications, Printing & Publishing).


  • WSU student attendee demographics:

    • 69% White
    • 12% Hispanic or Latinx
    • 11% Black or African American
    • 10% other race or more than one
    • 8.5% Asian or Asian American
    • 3% International Students
    • 72% Female, 25% male, 0.4% non-binary, 1% gender fluid, 0.7% trans
    • 58% 1st Year, 14%2nd Year, 15% 3rd Year, 11% 4th Year, 1% 5th Year, 0.4% Graduate

Uplifters Awards:

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Residence Life

Res Life hosted 4 booths this year! The RAs came up with creative activities and engaged with all participants. We know it was a lot of work and truly appreciate their efforts. The pro staff are always ready as our "pinch hitters" with their flexibility to fill in any gaps we experience. We greatly appreciate Residence Life!
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Anna Johnson

Anna Johnson reached out with a booth idea for the Urban Action Institute. Their booth raised awareness about the connection between mental illness and homelessness. We greatly appreciate Anna and the UAI!
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Active Minds

Active Minds continues to help with coordinating all aspects of this event, no small endeavor. In addition to hosting a booth, they help with marketing, volunteering, and planning. We greatly appreciate Active Minds!

FCD Booth Photo Gallery:

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Elephant in the Room/DAPi/ Student Accessibility Services

Focused on reducing stigma and increasing help-seeking for those struggling with disabilities including mental health concerns.

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Check in & Chill Out/Mindfulness Club

Raised awareness about importance of relaxation to better manage day-to-day stress.
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Woo Being/ Professor Soysa, Psychology

Raise awareness about WSU students' self esteem.
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Uplift/SOTA

Stressed the importance of self-care in maintaining one's mental health utilizing sensory exercises.

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Be Yourself/ LGBTQ+ Alliance

Provided information about the emotional challenges faced by the LGBTQ+ community. Students created an ally chain (seen in the picture) made of supportive statements.
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It Takes a Village/ Urban Action Institute

Raised awareness and empathy for homeless people including college students while encouraging advocacy and volunteering as a mental health coping strategy.
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Thrive, You Belong, & 100 Reasons/ Residence Life

Resident Advisors created activities for these three booths.
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Paint Your Art Out/Senate

Raised awareness about coping skills such as painting, drawing, writing, journaling and other forms of self-expression.

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Brain Foods/Chartwells

Raised awareness about how food can impact your mood and reduce stress.
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Younique/Active Minds

Promoted positive body image and raised awareness about eating disorders on college campuses.

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At Ease/Military & Veterans Affairs

Increased awareness about veteran mental health and encouraged connection by having students write about their own courage.
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9 out of 10/ Residence Life

This mandatory booth emphasizes that everyone plays a role in suicide prevention. Students reviewed signs of suicide and how to help a student in need. Students pledged to be one of the 9 out of 10 who would help a friend struggling with suicidal thoughts.
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Boost/Recreation & Wellness

Focused on benefits of physical exercise in managing stress.

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Mood Matters/ SAAC

Many people hide their inner feelings and put on a "mask" to the outside word which can increase feelings of isolation and loneliness. Writing down these feelings on a "mask" is a way to destigmatize emotional struggles.
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Rise Up/Women's Lacrosse

Raised awareness about relationship violence.
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Meet & Treat with MK

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WSUR Radio station

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Volunteer check-in

FCD is an important component of WSU's mental health strategic planning

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