"The Importance of Routine and Ritual For Your Family'"
Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn discusses the importance of prevention. "What can we incorporate into our families now that lessen the risk for struggles later on? Lynn emphasizes the importance of everyday routines that bolster connection. Family dinners? Reading together before bed? Weekend errands and worship services? It's worth the effort!"
"My Number One Job as a Parent Is Not to Make You Happy"
Dr. Becky Kennedy is a clinical psychologist, parent, and founder of the podcast, Good Inside. "As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. In this episode, Dr.Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today."
Ms.Hunt has made the transition over to Instagram this year! Follow my page for SEL updates, articles, and other helpful tips throughout the school year!
Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!
The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
We are including this comprehensive list as it is a great resource for mental health resources in our area.
https://drive.google.com/file/d/1-xLJDUNz7g-oD6e-3Rmclvw75nmSWzQJ/view