When I visit with classes this month, we will be discussing self-control and ways to regulate our emotions. There are times when we get very angry or upset very quickly, and we don't always know what to do with those big emotions. While it's okay to feel the emotions, it's not always okay to act on those emotions especially if it means someone might get hurt. So, by learning ways to help control some of those big emotions, our students will start being able to recognize when they are starting to have big emotions and will have some strategies to use to help with the big emotions.
