"The Three P's: Permanence, Positive Expectancy, and Placebo"
Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn recognizes "our words matter as they often convey to our children how to approach the setbacks and challenges of life...Lynn discusses three language patterns, one to minimize and two to enhance: permanence, positive expectancy and placebo."
"Parenting on Empty"
Dr. Becky Kennedy is a clinical psychologist, parent, and founder of the podcast, Good Inside. In this episode, Dr.Becky discusses "parental burnout, what you can do to take care of yourself, and how to bring some fun back into your life."
Lap Buddies are a great option for kids who need a bit of extra help to stay sitting. These are also a great option to help kids calm their bodies - the feeling of weighted objects can be therapeutic for kids and adults! This is a simple, no sew option that doesn't break the bank!
Follow my Instagram page for SEL updates, articles, and other helpful tips throughout the school year!
Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!
The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
The MPY Parenting Solutions Library is offered at no charge, in partnership with Peace At Home Parenting Solutions, a non- profit. Peace At Home Parenting Solutions is a dynamic hub of trusted knowledge and compassionate support that inspires parents to create positive change for their children, their families and themselves. Through this new partnership, MPY is pleased to offer proven resources to help students’ families thrive. The video trainings are presented by experts with advanced degrees and present easy-to-use strategies for long- lasting change.
We are including this comprehensive list as it is a great resource for mental health resources in our area.
https://drive.google.com/file/d/1-xLJDUNz7g-oD6e-3Rmclvw75nmSWzQJ/view