TOHS Green Sheet
A Newsletter for the Thousand Oaks High School Community

October 19, 2025
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From the Principal's Desk
Dear Lancer Families,
This Wednesday, October 22nd, is Unity Day. This day is the signature event of National Bullying Prevention Month and it’s more than just a tradition; it's a profound statement of who we are and who we strive to be as a school community.
The PACER Organization's National Bullying Prevention Center initiated this day to send a universal message: that we are united for kindness, acceptance, and inclusion. The color orange isn't just festive for the season; it’s a symbol of safety and visibility. By wearing it, we're making a bright, undeniable statement that bullying in any form—physical, verbal, social, or cyber—is unacceptable at Thousand Oaks High School.
For any high school environment, Unity Day carries a weight of responsibility and empowerment.
It means standing with your peers. In the complex social landscape of high school, too often those who are targeted by bullying feel isolated, invisible, or alone. By wearing orange, you’re providing a tangible, visible sign of solidarity, showing them that an entire community sees and supports them. You are telling them, "You are not alone."
It means choosing empathy over indifference. Bullying thrives in silence. Unity Day is an action-oriented call to all of you to break that silence. It empowers you—the bystanders—to become upstanders. It means stepping in, speaking out, and reaching out to an adult when you see something wrong. It means actively choosing courage over comfort.
It means building a future culture. This day encourages us to focus on the positive behaviors that transform our school into a truly healthy community. It challenges us to look beyond our immediate circles, to respect differences, and to intentionally include those who may feel left out. When we practice kindness and acceptance today, we are building a foundation of respect that will last long after graduation.
We are asking everyone to be a catalyst for change by wearing orange on Wednesday. Our school is only as strong, safe, and welcoming as we collectively choose to make it. Let's make that choice a positive one.
Sincerely,
Dr. Eric Bergmann, Principal
#BleedGreen
New This Week
Fact of the Week
History of Starbucks' Pumpkin Spice Latte: Developed by then-director of espresso, Peter Dukes, Starbucks’ iconic Pumpkin Spice Latte could have entered the cultural lexicon as the Fall Harvest Latte (another original name contender), according to the company. Since the drink’s debut in 2003, more than 600 million PSLs have changed hands around the world. The PSL nickname, incidentally, comes from the company itself; it’s the code baristas write on cups.
Bell Schedule: Next Four Weeks
Office Hour
From the Activities Department
Unity Day
Unity Day is Wednesday! Wear orange to show your support for kindness, acceptance, and inclusion. Let’s stand together against bullying and celebrate unity on campus! Come on out to the quad at lunch to sign a pledge on the poster to stand up to bullying and be an ally for inclusion on this campus and community!
Freshman Class Election results
Congratulations our new Freshman Class Officers:
- Tristan Bergmann Petersen, President
- Maddie Friedman, Vice President
Rivalry Week with NPHS
Rivalry Week with NPHS is here!
Monday: We Can Beat You In Our Sleep - Wear PJs
Tuesday: Sports fans vs. Rock Bands - TO dress as sports fans
Wednesday: Unity Day - Wear Orange
Thursday: Skaters vs. Surfers - TO dress as skaters
Friday: Whiteout vs. Blackout - TO is Whiteout
Red Ribbon Week
Next Friday at lunch, join us for our Red Ribbon Week Lunch Time Activity (LTA)! Come by the quad to take the pledge to live drug-free and support healthy choices. There’ll be music, activities, and a chance to show your commitment to a positive, healthy lifestyle.
From the Attendance Department
Calling in for appointments
- We have a 24 hour line available for families to inform us of absences, appointments, etc. Please add (805) 496-6998 to your contacts.
- Please call attendance ahead of time if your student is leaving early. Please say what type of appointment it will be. When you arrive, your student can be ready and waiting for you!
Detentions & Saturday Work Study
Detentions and Saturday School forms are being distributed for excessive tardies and truancies.
- Morning detentions are held in the College & Career Center (CCC) from 7:30-8:20 on Tuesdays and Wednesdays
- Afternoon detentions are held in J7 from 2:30-3:20 on Tuesdays, Wednesdays and Thursdays
- 4 detentions may be served in lieu of a Saturday Work Study (SWS) as long as the detentions are served before the assigned SWS date.
- An unserved
- The next Saturday Work Study is scheduled for November 15. Students should arrive no later than 8:00.
It's time to get your senior gear!
Hey Seniors, it’s officially time to order your Senior Gear! From October 13th to November 5th, pre-orders can be made through the Student Store, either online or in person. Also, a big thank you to T-SHIRTGUYS for creating this year's senior designs!
Congratulations Lancer Choir Members
Congratulations to Raya Liu and Lotus Ward of the Thousand Oaks High School Choir program! Raya and Lotus auditioned and were selected for the Southern California Vocal Association High School Honor Choir. They were two of over 220 vocalists selected from as far north as Bakersfield to the southern border. Raya and Lotus will travel to the University of Redlands in November to participate in the honor choir weekend, culminating in a performance with prestigious guest conductor Dr. Alyssa Cossey. To purchase tickets for the concert, click here: https://scvachoral.org/payments.php Way to go Raya and Lotus!
September Artists of the Month
Violet Rodriguez:
Violet has quickly become an integral part of the Ceramics classroom and has helped immensely as our class TA. More importantly, Violet has jumped into the practice of Ceramics with passion and creativity rarely seen in people so new to the subject. She's taken it upon herself to complete projects that go far beyond what's expected and her larger creations are on a practically professional level. It's also been wonderful seeing her learn the Throwing Wheel independently, one of our first students to try it this year. I look forward to seeing what else she's able to learn this year and in the future.
Derrick Hernandez:
Derrick started this year of Ceramics strongly, creating unique and original takes on each of his Ceramics projects. I've been stopped multiple times by other students and staff to compliment his work and to ask if a student had made it so early in the year. Derrick has also been a great help as a Teacher's Assistant, helping us keep up with the daily tasks that are essential in a Ceramics classroom. I'm incredibly impressed by his skills and can't wait to see what he's able to make later in the year and beyond!
Post-High School PLanning Parent Workshop
Advertise in the TOHS Newspaper!
Boys Soccer Tryouts
Boys soccer tryouts begin soon. Varsity tryouts will begin on Friday, October 31 in the stadium from 3:00-5:00. Frosh/soph and JV tryouts will begin Monday, November 3 at the park next to the high school. Tryouts will be 2:30-4:30 and will conclude on Wednesday, November 12.
There will be no tryout on Tuesday, November 11 due to the holiday.
ALL athletes must be cleared through athleticclearance.com prior to trying out. Bring shingaurds and water. Any questions contact Coach Mark Tietjen at matietjen@conejousd.org.
Senior Class Fundraiser
Stunt Tryouts
Navigating 9th Grade
Math Support at Lunch
Please note the changes made to the room assignments and the math levels...
Interested in applying to the Center?
Upcoming CCC Workshops
Financial Aid Workshop
From the College and Career Center
Visit the TOHS Scholarship Website
College Application Support
The ETHOS Print Shop is Open for Your Banner, Poster or Sticker Needs
Mr. Cowley's Candy Corner Corner
Youth Leadership Program
Freshman Class Fundraiser
Baseball Fundraiser
TOHS Dance Fundraiser
TOHS Theater Needs Musicians!
From TOHS Yearbook
From the TOHS CTE Department
Thousand Oaks High School Construction Technology and Woodworking students attended the Ventura County Trades Day on Thursday, October 9. During the event, students connected with more than 30 programs and employers from across Ventura County to learn about a wide range of career opportunities in the trades. The experience gave students a firsthand look at how the skills they are building in class can lead to rewarding careers in construction, carpentry, and related industries. Thank you to Mr. Bell for arranging for this invaluable experience to meet with professionals from our community . . . And yes, they all knew Mr. Bell - Lancers are lucky to have Mr. Bell on faculty!
Students interested in learning more about Construction Technology and Woodworking at Thousand Oaks High School are encouraged to visit Mrs. Cooper in Room K2B or Mr. Bell in the Construction Lab for more information
Get Your TOHS Gear!
The TOHS Writing Center
Girls Basketball Fundraiser
The Outsiders...Coming soon
Support TOHS Theater
Protect Your Chromebook With Accidental Damage Protection!
Have A Student Who wants to pursue athletics in College?
Attention Student Athletes!
When accessing the log in page for the NCAA Eligibility Center, please do not sign in using the High School portal. This is for TOHS administrators and staff only.
The student portal to sign in can be accessed HERE.
To find out more about the NCAA and college athletics, please click HERE.
If you have any questions, please contact your school counselor
Important Dates from the Counseling Department
Join PTSA!
Acorns for Education Replaces School Cents
Transportation Donations
As we embark on another exciting school year filled with growth, learning, and student achievement, we want to take a moment to express our gratitude for your support of our students and the various extracurricular activities they enjoy. Participation in athletics and extracurricular activities is not just about competition; it fosters teamwork, builds character, and creates lifelong memories.
We would also like to express our heartfelt gratitude to the Booster Clubs and all parents who contribute donations to support these organizations which play a vital role in enriching district-sponsored activities across our campuses.
However, as you may know, the costs associated with transportation for these events can be significant. CVUSD currently funds all transportation costs for in-season competition. Booster donations help support transportation costs only when the booster club requests a charter bus for the event or for off-season activities.
We kindly ask you to consider making a contribution to help offset the transportation costs for our student-athletes. Your contribution will directly support the costs of buses for all in-season contests, allowing our students to travel safely and arrive ready to give their best on the field, court, or stage.
The contribution for a 1st sport/activity is $135.00, 2nd sport/activity is $80.00 and 3rd sport/activity is $60.00.
Please make your contribution here
On behalf of the Athletics and Activities department, we appreciate your support!
Majors Information
How to Become a Canvas Observer
Reminder to Booster Parents who schedule Fundraisers
Also...if you want to post a flyer in the Green Sheet, be sure to send it to me in JPEG format. Thanks!
Need Help With Technology?
We have updated hours for student Tech Help in Rm# K01 (next to the library)
Lunchtime Food Deliveries
Parents are also encouraged to have their students use the free meal service from the cafeteria instead of dropping off food at the front office. For any items dropped off by parents, students will not be allowed to leave class to retrieve them. Students can pick up those items dropped off either at Nutrition or Lunch.
Grades in Canvas and Q...Which One?
The Lancer Way
CVUSD Booster Club Handbook
Student Athletics and Activities
Athletics
Athletics Website
For our new Athletics website, go here: TOAthletics.com
Athletic Games This Week
All Athletics Tickets Must be Purchased Online
Stadium Rules
Athletic Clearance
All athletes (including off-season programs) will need to have a current physical and Athletic Clearance on file. Athletic clearances are good for one calendar year and can be used for multiple TOHS sports. The form can be filled out by your doctor. For instructions on completing the Athletic Clearance and the Athletic Clearance form, use this link: https://tohsathletics.org/athletic-clearanceforms-2/
Tennis Fundraiser
Boosters...Need Help from ASB?
ASB Request Form: Please complete the Google Form, click HERE. Below is the information for why you will complete this form.
Thank you for your consideration and interest in ASB support. Please fill out this form to request ASB support services for your event, club, program, etc.
ASB services include the following:
- Posters (3' x 2')
- Flyers (8.5" x 11")
- Lancer Lately segments (not to exceed 30 seconds)
- Green/white/black balloon clusters (no arches)
- Audio/Visual needs (Projection Screen, sound, music)
This form must be submitted at least TWO (2) WEEKS prior to your event. Any requests not submitted two (2) weeks prior will not be considered due to scheduling and time allotments for request fulfillment. Thank you for your understanding.
The ASB Advisor (Mr. Smith) and ASB Executive Cabinet receive and act on this Request Form.
Daily Bulletin Request: Please complete the Google Form, click HERE. Below is the information for why you will complete this form.
This announcement will be included in either/both n-person ASB Announcements during Period 1 on Tuesdays and Lancer Lately Report on Fridays. This announcement will also be included in the Daily Bulletin that is emailed to Thousand Oaks High School Staff.
Activities
From the CTE Department
CVUSD Healthcare Summit - sign up in the College and Career Center, Room D2, and pick up your field trip permission slip - Thursday, Oct 23rd
Reflections
Join the Drama Club
Join the Medical Outreach Club
Join Mock Trial!
Join the Environmental Club
Join the Speech and Debate Club!
Join the Heart 2 Art Club
Join the Unified Sports Club
GSA Now Meeting on Tuesdays
Support TOHS Theater
From the TOHS Newspaper...The Lancer
From the TOHS Yearbook...Lancer Legend
5 Star Schools
Counseling and College & Career Center
Who is my Counselor?
Ms. Ross - A - Dan (+ ETHOS)
Mrs. Britt - Dar - Li (+ LEAP/WAV)
Ms. Montero - Lo - Ros (+ MLL)
Ms. Scott - out of office for Semester 1
Mr. Solis - Rot - Z (+ The Center)
Mrs. Daigneault - College and Career Readiness Counselor
Ms. Krostag - College and Career Specialist
Cash 4 College
Dual Enrollment
Have a College Bound Athlete?
Is your student a potential college-bound athlete? Do you know the requirements for the NCAA (National Collegiate Athletic Association)?
Check out our NCAA resource page on our TOHS counseling webpage: https://sites.google.com/learn.conejousd.net/tohscounseling
TOHS counseling has also created a video that explains the difference between NCAA Division I, II, and III. View it here: https://youtu.be/xB9lVPMIY2M
The TOHS Wellness Room
Information from PTSA and the -AC Pack
Ongoing Information
Where Do I Start?
TOHS Bell Schedule
CVUSD Mobile Device Policy
Stay Informed: Mobile Devices Policy Update for the 2025-2026 School Year
The Conejo Valley Unified School District Board of Education recently approved an updated version of CVUSD Board Policy 5131.8 “Mobile Communication Devices.”
For all CVUSD Students in Grades TK-8:
- Mobile communication devices shall be turned off and/or on silent mode and put away during instructional time.
- Students in grades Preschool through 8th grade shall not use cell phones, smart watches, pagers, or other mobile communication devices on campus during instructional and non-instructional time (e.g. recess, passing periods, nutrition, lunch).
For all CVUSD Students in Grades 9-12:
- Mobile communication devices shall be turned off and/or on silent mode and put away during instructional time.
- Students in Grades 9 through Post-Secondary may use cell phones, smart watches, pagers, or other mobile communication devices on campus during non-instructional time (e.g. passing periods, nutrition, lunch) as long as the device is utilized in accordance with law and any rules that individual school sites may impose
Check out the below flyer for more information about what this new policy will look like at our school!
Free Meals at CVUSD Schools
For first-time applicants, it's recommended to use a desktop computer to set up your profile. If your student is found eligible to receive meal benefits it might also qualify your family for discounts on gas, electricity, cell phone or cable service, and a waiver to take the SAT and ACT tests.
PAPER APPLICATIONS WILL BE AVAILABLE AT THE SCHOOL SITE AND DISTRICT OFFICE AFTER JULY 1ST
Marquee Request Form
Student Medications
Reminder if your student carries medication(prescription or non-prescription) on campus and you have not turned the attached document, please have it completed and signed by your physician and returned to the health office. Please refer to page 2 of the document for a list of acceptable medications a student can carry on them during the school day and for school activities. If your student is currently carrying medications not listed on the acceptable medication list, please have them bring it into the health office with the attached form completed. Thank you for your attention to this matter. If you have any questions on this matter, contact the Health Clerk ext. 1022
A link to the form and guidelines:
Banner Sales
Thanks to those individuals who have ordered a banner. Space is limited and going fast - so act now!
Required Attendance
Info on the California Proficiency Program (CPP)
The California Proficiency Program (CPP) is a voluntary test that assesses proficiency in basic reading, writing, and mathematics skills taught in public schools. Eligible pupils who pass the CHSPE are awarded a Certificate of Proficiency by the State Board of Education. A pupil who receives a Certificate of Proficiency may, with verified approval from the parent or legal guardian, leave high school early. The Certificate of Proficiency, however, is not equivalent to completing all coursework required for regular graduation from high school. For more information, including administration dates and registration deadlines, visit the following website: http://www.chspe.net/
Ways to Stay Connected
Thousand Oaks High School
#BleedGreen
#EveryLancerEveryDay
#CVUSDForward
Email: tohs_web@conejousd.org
Website: http://www.conejousd.org/tohs
Instagram: @thousandoakshs
Location: 2323 North Moorpark Road, Thousand Oaks, CA, USA
Phone: 805-495-7491