Sharon Health Department Journal
Event Information
Click on each image to learn more about the Food Truck Fest and who will be participating! The Health and Recreation Departments can't wait to see you all there!
Event Vendors
The Town of Sharon is part of the Bristol Norfolk MRC, which includes the communities of Sharon, Foxborough, Mansfield, North Attleborough, Norton, Rehoboth, and Seekonk.
MRC volunteers are invited to participate in emergency preparedness trainings, disaster response drills, community health initiatives, and educational opportunities designed to strengthen local public health response efforts.
This May, we encourage our community to take time to prioritize mental well-being. Mental health is an essential part of overall health, and small steps, such as checking in with yourself, reaching out to someone, or taking a short walk, can make a meaningful difference in how we feel each day. Remember, you are not alone, and support is always available.
The Sharon Health Department has partnered with Care Solace, a complimentary and confidential care coordination service available 24/7/365. In times of need, Care Solace can help quickly, connecting individuals with mental health or substance use treatment providers, matching providers with the needs of the individual, regardless of circumstances.
If you or someone you know may benefit from additional support, please reach out:
• Visit the link below to search independently or click “Book Appointment” for assistance by video chat, email, or phone
Your mental health matters.
Building Your Circle, Supporting Your Wellbeing
This month, we’re focusing on everyday steps that support what I like to call “mental healthiness”—small actions that reduce anxiety, boost confidence, and help you feel more supported. A great place to start is by asking yourself: What makes me feel healthy and connected? Social activities, independence, caregiving support, and simple planning can all strengthen your well-being.
Social Connection
Connection doesn’t need to be overwhelming. Choose places where you already feel welcome—your Council on Aging, library, community center, or a favorite café. Revisit an activity you enjoyed last spring: a walking group, book club, craft class, fitness program, community meal, or a volunteer opportunity with HESSCO. Pick what feels natural, give it a try, and remember you’re not obligated to stay if it’s not for you.
Independence
Independence doesn’t mean doing everything alone—it means having the right support so you can stay safe, active, and confident. Consider small steps that help you enjoy your daily tasks again: making a phone call to sort out a question, getting new sneakers for walking, updating your glasses, or organizing recipes for spring cooking.
Caregiver Support
Caregivers often struggle to prioritize themselves. Support is available, even if asking for help feels difficult. HESSCO offers many resources through Manager of Caregiver Support Judy Wood, including The Journey caregiver newsletter and a virtual support group held twice monthly—a safe place to share experiences with others who understand.
You can reach Judy at jwood@hessco.org or 781-784-4849 ext. 220.
Planning Ahead
Planning ahead can greatly reduce stress and “what-if” worries. Small habits—laying out clothes the night before, keeping spare glasses handy, giving a trusted person a spare key, charging your phone, setting medication reminders, or keeping simple meals in the freezer—can increase peace of mind. Planning isn’t about expecting something bad to happen; it’s about feeling prepared and supported.
Please remember, HESSCO is here for you. A small step toward support can make a big difference in your daily well-being.
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