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When you embark on a diet program, your main goal will be to lose the weight. Instaketo However, you should also consider the other numbers that go with weight - numbers that have more to do with health than weight itself. After all, a person who is considered as heavy but who exercises at least 3 times a week can actually be healthier than a person who is considered slim but who doesn't exercise at all. There are many factors that contribute to weight, and not all of these factors are controllable. For instance, if a person has naturally big bones then that person will tend to weigh more than a person who has a slim frame, but that doesn't mean he or she is unhealthy. This is why people need to be wary about looking at weight alone as a fitness indicator. Instead, they should look at other numbers like blood sugar level, cardiovascular endurance, blood pressure, and cholesterol. While weight is often a symptom of being healthy or unhealthy, it is not the only number that's important.
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