Community Resources in Tulsa
Find the help you need.
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211 Eastern Oklahoma 2020: A lifeline to help and hope for those in need
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211 Eastern Oklahoma is a free and confidential link to help and hope for those in need, whatever the need, 24/7. Get connected to thousands of community resources and services near you, including crisis support.
Rent, Utility & Eviction Resources
Restore Hope
Provides emergency rental assistance. Call 918-922-8282 for assistance.
Catholic Charities Ministry of Compassion - BA
Services include food and nutrition assistance, limited financial assistance, and prescription vouchers on a case-by-case basis. Hours: Tuesday, Wednesday, and Thursday from 9 a.m. - 1 p.m. and Tuesday evenings from 6 p.m. - 8 p.m.
Broken Arrow Neighbors
Provides financial assistance for rental evictions. No assistance with deposits or monthly rent. Hours: Monday - Thursday 8 a.m. - 4 p.m., and Thursday from 5 p.m. - 6:30 p.m.
Food Resources
Supplemental Nutrition Assistance Program (SNAP)
Call Hunger Free Oklahoma for help filling out a SNAP application. You can apply for SNAP benefits by phone in less than 30 min with a SNAP specialist. Call 1-877-760-0114 to get started.
Meals on Wheels
Meals on Wheels of Metro Tulsa operates in Tulsa and the surrounding areas, including Broken Arrow, Bixby, Glenpool, Jenks, Owasso, Sand Springs, and Sapulpa. Complete the online application to receive services from Meals on Wheels of Metro Tulsa.
The Market at Catholic Charities
Clients choose the foods their family prefers, eliminating food waste and providing balanced and healthy food choices.
Hours:
Monday - Friday from 9 a.m. - 2 p.m.,
Tuesday evening from 5 p.m. - 7 p.m.,
last Saturday of each month from 9 a.m. to noon
Hours:
Monday - Friday from 9 a.m. - 2 p.m.,
Tuesday evening from 5 p.m. - 7 p.m.,
last Saturday of each month from 9 a.m. to noon
Common Ground Church Food Pantry
Mondays from 6 p.m. - 8 p.m. Enter through the main doors and head into the auditorium. Bring your photo ID and proof of residence to the registration table.
Eastland Assembly of God Food Pantry
These ministries are available to our community on the first and third Tuesday of each month from 6 p.m. - 7 p.m. Our guests should park on the East side of the building towards the back and come in the East doors.
Iron Gate Tulsa
The grocery pantry is open on Monday, Wednesday and Friday from 1 p.m. - 2 p.m. Pre-registration online is required. Guests can get grocery assistance from our pantry once a month.
Tulsa Harvest House
For help with Food for Families, Clothing, Utility Bills, Infant Supplies, or Free Eyeglasses, you must schedule a Wednesday appointment. To make an appointment, call 918-884-7667.
Guts Distribution Center
Every Friday at 9:30 a.m. they provide free groceries to those in need. (NO ID REQUIRED). Guts Distribution Center is locates at 4352 S 91st E Ave in Tulsa, OK 74145.
John 3:16 Mission
If you need groceries, food appointments can be made by phone at 918-592-1186 once every 30 days. You will need to provide a photo ID and a current proof of address.
Loaves & Fishes
Open Tuesday, Wednesday, Friday, & Saturday. Must be registered by 10:15 a.m. to receive grocery assistance. Free meal served from 10:00 - 10:30 a.m. Grocery Assistance Program begins at 10:30 a.m.
Other Resources
Emergency Infant Services
Provides basic needs help for children five and under.
Dolly Parton’s Imagination Library
Enroll your child in Dolly Parton’s Imagination Library and get a free, age-appropriate book every month until your child’s fifth birthday.
Clothing
The Caring Center (Clothing Closet)
New & gently used clothes are available to the community once a month through the Caring Center South, a ministry of First Baptist Tulsa. Hours: Monday - Friday from 9 a.m. - 11 a.m. & Monday from 6 - 8 p.m. when Union Public Schools is in session.
SonnerCare Enrollment
Dental
Tulsa Community College - Metro
Interested patients must schedule a new patient application appointment by calling 918-595-7022. The Dental Hygiene Clinic is located on the third floor of the the Alfred M. Philips Building at 909 S. Boston Avenue, Room MP 300, Tulsa, OK 74119.
Catholic Charities of Eastern Oklahoma
For extractions, same-day appointment may be made by calling 918-508-7191 each Tuesday from 9 a.m. to noon. Appointments are by application only. To apply, please complete the Dental Care Request Form below and submit it according to the instructions
Morton Comprehensive Health Services
Hours: 8:30 a.m. - 4:00 p.m. Walk-ins are welcome from 8:30 a.m. - 3:00 p.m. New patients are welcome! Make your dental appointment today by calling 918-295-6145.
Mental Health Resources
Mental Health Resources for All Oklahoman's
Mental health is just as important as physical health when it comes to responding to COVID-19. Oklahomans are resilient and we at the Oklahoma Department of Mental Health and Substance Abuse Services are here for you during this time of uncertainty.
Outpatient Services
Youth Care of Oklahoma
The Calm Center
Call 918-394-2256 anytime of day or night for help with a behavioral or substance abuse crisis affecting youth ages 10-17.
COPES
It's a free and confidential 24/7 telephone crisis line and mobile crisis service, provides emotional support children and adults in suicidal crisis or emotional distress. Please call COPES at 918-744-4800.
Community Health Connection
Services Include:
• Family Medicine
• Behavorial Health
• Routine Preventative Care
• Prenatal/Postpartum Care
• Pediatrics
• Preventive/Restorative Dental Services
• On-Site Pharmacy
• Teen Clinic
Over 80% of the staff is fluent in both English and Spanish and they offer FREE pregnancy
tests, FREE nutrition, cooking classes and aerobics classes, assistance with prescriptions/
medications, Health Insurance Marketplace (Affordable Care Act), Medicaid (SoonerCare)
enrollment and food stamp application assistance.
They accept private insurance, Medicaid (SoonerCare) and Medicare for all services. They
also serve individuals who are uninsured or underinsured by offering our services on a
sliding fee scale to those who meet certain requirements.
Call 918.622.0641 to schedule your appointment today!
Located by Ellen Ochoa Elementary
12020 East 31st Street
Tulsa, OK 74146
Questions?
Contact Daisy Pokhrel-Duran, Community School Coordinator at McAuliffe Elementary.
Email: pokhrelduran.daisy@unionps.org
Phone: 918-357-6561
Facebook: https://www.facebook.com/McauliffeCommunitySchool/