JMS Counselors' Corner
February 2, 2024
JMS Families
As we enter February, this Newsletter provides support and guidance to increasing healthy and helpful emotions, and gives you suggestions on how to increase self-love, happiness and confidence.
Have a great weekend!
Article of the Week
Webinar of the Week
Addressing and Overcoming Test Anxiety
Alex Jordan, PhD, and Benjamin J. Lovett, PhD, discuss how test anxiety is assessed and treated, offer practical, tips for improving studying and test-taking skills, and discuss the pros and cons of testing accommodations and other interventions.
Strategy of the Week:
How to Love Yourself and be Confident - 10 Practical Methods
Local Group: Grandparents Raising Grandchildren
February SEL Calendar
Walpole Online Safety Hub
Please take time to visit Walpole's Online Safety Hub. It is a good resource to share with families each week as our students' technology and mental health are closely linked. Some weeks we will highlight particular resources or tips as well.
Mental Health Hotlines
National Runaway Safeline:1-800-786-2929
- The Trevor Project - 1-866-488-7386
- National Domestic Violence Helpline: 1-800-799-7233
- 988 Suicide and Crisis Lifeline
Sarah Scales
Sarah is using Smore to create beautiful newsletters