Plans

8:00am Body Conditioning

• Stretch (head to toe)
• Run around the field 1 lap
• Legs (jumps, calf raises)
• Core (leg lifts/planks)
• Upper Body (push ups/planks)

8:25/30am Review/With instruments

• Check/Set/
• Horns Up/Down
• Dress Block (Right/Left/Center)
• Mark Time

Reset to "Side 2 Block" , Move Water Bottles to Front Sideline

• Broken Breakdown (Flex 234, Heel Arch Ball Toe) MM=100 (8 to 5)
• Breakdown (Step, Push, Pass, Out) MM=100 (8 to 5)
• Half Time Marching (Step Pass) MM=100 (8 to 5)
• Regular Forward Marching - MM=100 (8 to 5) AND adjusted stride (10 to 5, 12 to 5, 6 to 5 etc)
• Left and Right Slides
• Zig-Zag Drill (FM8, Left Slide 8, FM 8, Rt Slide 8)
• Backwards March
• Direction Change Transitions (Forwards to Backwards and Backwards to Forwards)

9:45 am New Stuff

• Backwards Slides (you can let section leaders break in groups)

10:00 am Hip Shifts

• Right Slide Hip Shift (cheat on 3)
• Left Slide Hip Shift (cheat on 4)

10:15/20 - 11:05 am Playing and Marching

Set up in "Side 2 Block"

• Forward March (F Concert) Whole Notes, Half Notes, Quarter Note/Rest Combinations, 8th Notes - any combination of rhythms to get them to play and march at the same time.

11:05 - migrate to breezeway for announcements before lunch

11:15-12 Lunch Break

Noon - 3pm Playing Rehearsal

• Warm Up (marking time) ABCDEFG
• Part 3 (new)
• Part 1 and 2
• Everybody Talks
• Hot to Go
• Bang!
• The Horse
• Don't Stop Beleivin
• Bang on the Drum all Day
• Fight Song
• Alma Mater

8:00am Body Conditioning

• Stretch (head to toe)
• Run around the field 1 lap
• Legs (jumps, calf raises)
• Core (leg lifts/planks)
• Upper Body (push ups/planks)

8:25/30am Review

• Check/Set/
• Horns Up/Down
• Dress Block (Right/Left/Center)
• Mark Time

Reset to "Side 2 Block" , Move Water Bottles to Front Sideline

• Broken Breakdown (Flex 234, Heel Arch Ball Toe) MM=100 (8 to 5)
• Breakdown (Step, Push, Pass, Out) MM=100 (8 to 5)
• Half Time Marching (Step Pass) MM=100 (8 to 5)
• Regular Forward Marching - MM=100 (8 to 5) AND adjusted stride (10 to 5, 12 to 5, 6 to 5 etc)
• Left and Right Slides
• Zig-Zag Drill (FM8, Left Slide 8, FM 8, Rt Slide 8)
• Backwards March
• Direction Change Transitions (Forwards to Backwards and Backwards to Forwards)

• Backwards Slides (you can let section leaders break in groups)

• Right Slide Hip Shift (cheat on 3)
• Left Slide Hip Shift (cheat on 4)

9:30ish - 11:05 am Playing and Marching

Set up in "Side 2 Block"

• Forward March (F Concert) Whole Notes, Half Notes, Quarter Note/Rest Combinations, 8th Notes - any combination of rhythms to get them to play and march at the same time.

11:05 - migrate to breezeway for announcements before lunch

11:15-12 Lunch Break

Noon - 3pm Playing Rehearsal

• Warm Up (marking time) ABCDEFG
• Part 3 (new)
• Part 1 and 2
• Everybody Talks
• Hot to Go
• Bang!
• The Horse
• Don't Stop Beleivin
• Bang on the Drum all Day
• Fight Song
• Alma Mater

• Start inside
• Dot Assignments
• Field Orientation
• Drill Starts
• 10:35 move inside for Fundraiser
• 10:45 Fundraiser
• 11:30 Lunch, get ready for pictures etc
• 1pm PIctures Start with SLTs

8:00am Body Conditioning

• Stretch (head to toe)
• Run around the field 1 lap
• Legs (jumps, calf raises)
• Core (leg lifts/planks)
• Upper Body (push ups/planks)

8:25/30am

Reset to "Side 2 Block" , Move Water Bottles to Front Sideline

• Zig-Zag Drill with Hip Shifts while playing (FM8, Left Slide 8, FM 8, Rt Slide 8)
• Box Drill While Playing

9:30ish - 11:05 am Dots!!!

• Try to get to first major impact point

11:05 - migrate to breezeway for announcements before lunch

11:15-12 Lunch Break

Noon - 3pm Playing Rehearsal

• Warm Up (marking time) ABCDEFG
• Part 3 (new)
• Part 1 and 2
• Everybody Talks
• Hot to Go
• Bang!
• The Horse
• Don't Stop Beleivin
• Bang on the Drum all Day
• Fight Song
• Alma Mater

New Music (Hey Song, 7 Nation, Aint it Fun etc)

8:00am Body Conditioning

• Stretch (head to toe)
• Run around the field 1 lap
• Legs (jumps, calf raises)
• Core (leg lifts/planks)
• Upper Body (push ups/planks)

8:25/30am

Reset to "Side 2 Block" , Move Water Bottles to Front Sideline

• Zig-Zag Drill with Hip Shifts while playing (FM8, Left Slide 8, FM 8, Rt Slide 8)
• Box Drill While Playing

9:30ish - 11:05 am Dots!!!

11:05 - migrate to breezeway for announcements before lunch

11:15-12 Lunch Break

Noon - 3pm Playing Rehearsal

• Warm Up (marking time) ABCDEFG
• Part 3 (new)
• Part 1 and 2
• Everybody Talks
• Hot to Go
• Bang!
• The Horse
• Don't Stop Beleivin
• Bang on the Drum all Day
• Fight Song
• Alma Mater

New Music (Hey Song, 7 Nation, Aint it Fun etc)