The Weekly Update

Automatic coupons are applied to any order through September 28!

You can access your gallery by:

1) Scan the QR code on the card you were given on picture day

2) Go to the website on the top left of the photo card you were given and enter the shown Access Code below the website

3) Contact TPS at service@tpsphotography.com with your student's school, name and grade and we will reply with your Access Code

Let us know if you have any questions! service@tpsphotography.com

a little lesson from Ted Lasso

Believe. The "BELIEVE" sign in the locker room is the season's centerpiece, serving as a constant reminder for both the team and the audience that optimism and faith in one another are powerful tools. Believing in yourself, your team, and your work is powerful.

Tip if the week

Sleep!!! Why? Here's what an AI search says...with resources.

Teens, ages 13–18, need 8 to 10 hours of sleep per night for optimal physical and mental health. This amount of sleep supports their developing brains, mood regulation, academic performance, and overall well-being. Lack of sufficient sleep in this age group is common due to various factors, including early school start times, homework, and extracurricular activities. [1, 2, 3, 4, 5, 6]

Why teens need so much sleep

Development: Teenagers require more sleep than adults because their bodies and brains are still growing and developing.Shifted Circadian Rhythm: A teenager's internal clock shifts during puberty, making them naturally feel sleepy later in the evening and have difficulty falling asleep early.

Risks of not getting enough sleep

Academic Struggles: Sleep deprivation can impair concentration, memory, and overall learning.

Mood and Behavior Issues: Lack of sleep can lead to increased irritability, impulsivity, and a higher risk of mood problems.

Physical Health Concerns: Chronic sleep loss is linked to an increased risk of obesity, diabetes, and weakened immune systems.

Accident Risk: For teen drivers, insufficient sleep significantly raises the risk of drowsy driving accidents.

Tips for helping teens get enough sleep

Maintain a Consistent Schedule: Encourage a regular sleep and wake time, even on weekends.Create a Relaxing Bedtime Routine: Help your teen unwind and avoid screens in the hour before bed.Limit Caffeine: Avoid caffeine, especially in the afternoon and evening, as it can interfere with sleep.Be Mindful of Overscheduling: Help your teen balance academic, extracurricular, and social commitments to allow for enough rest.Encourage a Sleep-Friendly Environment: Make sure the bedroom is dark, quiet, and cool to promote better sleep.

[1] https://www.sleepfoundation.org/teens-and-sleep/how-much-sleep-does-a-teenager-need

[2] https://m.youtube.com/shorts/dw8Eel817LY

[3] https://www.portlandpediatric.com/teens-and-sleep-how-much-do-they-need/

[4] https://childmind.org/article/happens-teenagers-dont-get-enough-sleep/

[5] https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children

[6] https://archive.cdc.gov/www_cdc_gov/healthyschools/features/students-sleep.htm

AI responses may include mistakes.