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September Newsletter

SeptemberNewsletter

Back to School Tips Back to School Tips

Talk About School

Your child might have worries about returning to school. Start talking about what your child’s daily routine could look like. Use the ARC website to find the academic calendar to find opportunities/ADO's to look forward to.

Reintroduce the Sleep Routine

No doubt that this will be a tough one to reintroduce, but helping your child return to their normal sleep routine in the weeks before school resumes will be essential in their ability to settle back into school life.

Reconnect

Reconnect with friends and families at Agora. This will help you and your child manage any worries and feelings related to returning back to school.

Be Available

Create opportunities and a safe space for your child to talk to you in different ways, as they may want to come and talk to you at a time when you least expect. When the school year starts, make sure you discuss your child’s day with them – what they’ve learned, the highlights and things they found hard. It’s good to encourage a dialogue that can continue throughout their time at school, showing them that you are interested in what they’re learning and are there to support them.

Remember, as a student Learning Coach, be mindful of how your day and schedule can impact your student's school day and learning. Try to remove and limit distractions surrounding your student's learning area so they are best able to focus in school. Take some time during the day to be available to review and support your student's academics.

Be Positive

Look at the positives together. It is helpful to talk about some of the positives that have come out of summer break. Also, talk about some of the things they are looking forward to by going back to school which may alleviate some of their worries. Do your best to show your excitement about the change. This will be reflected in your child’s own feelings – and when children feel excited, they take readily to new tasks and challenges. An activity such as getting their school space ready together can be a great way to get your child excited for school.

Create New Routines

Don’t expect your children to go immediately from a relaxed and flexible summer routine to a school routine. Allow some time to return to regular routines such as mealtimes and bedtime.

If your child is a new student at Agora, some routines will have to change. Routines are important for kids because they know what to expect. Before starting school you can help them familiarize with the virtual learning environment.

Allow plenty of time in the mornings. Having a frantic morning can be very unsettling for children. It’s also nice for caregivers and children to have time in the mornings to talk about the day ahead.

At the end of each school day, show interest and ask questions like: "How do you think your school day went?" "What went well?" "What did not go so well?" "Did you struggle with anything?" "What was your favorite part of the day?"

Build in that familiar routine of experiencing the school day and reflecting on it.

Back to School Activities Back to School Activities

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Mindful Moment

Have your student say positive things about themselves each morning before school.

Agora Virtual Calming Room Agora Virtual Calming Room

The Agora Virtual Calming Room has a new look. Check it out by clicking on the Virtual Calming Room app in ClassLink.
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September is National Suicide Prevention Awareness Month

All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness.

#Bethe1to #Bethe1to

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Ask

Asking the question “Are you thinking about suicide?” communicates that you’re open to speaking about suicide in a non-judgmental and supportive way. Asking in this direct, unbiased manner, can open the door for effective dialogue
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Be There

This could mean being physically present for someone, speaking with them on the phone when you can, or any other way that shows support for the person at risk.
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Keep Them Safe

First of all, it’s good for everyone to be on the same page. After the “Ask” step, and you’ve determined suicide is indeed being talked about, it’s important to find out a few things to establish immediate safety. Have they already done anything to try to kill themselves before talking with you? Does the person experiencing thoughts of suicide know how they would kill themselves? Do they have a specific, detailed plan? What’s the timing for their plan? What sort of access do they have to their planned method?
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Help Them Connect

Helping someone with thoughts of suicide connect with ongoing supports (like the 988 Lifeline) can help them establish a safety net for those moments they find themselves in a crisis. Additional components of a safety net might be connecting them with supports and resources in their communities. Explore some of these possible supports with them – are they currently seeing a mental health professional? Have they in the past? Is this an option for them currently? Are there other mental health resources in the community that can effectively help?
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Follow Up

After your initial contact with a person experiencing thoughts of suicide, and after you’ve connected them with the immediate support systems they need, make sure to follow-up with them to see how they’re doing. Leave a message, send a text, or give them a call. The follow-up step is a great time to check in with them to see if there is more you are capable of helping with or if there are things you’ve said you would do and haven’t yet had the chance to get done for the person.
The Lifeline and 988

The Lifeline and 988

988 is now the three-digit dialing code that routes callers to the 988 Suicide & Crisis Lifeline (or 988 Lifeline). On July 16, 2022, the Lifeline transitioned away from the National Suicide Prevention Line reached through a 10-digit number to the three-digit 988 Lifeline.

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Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

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SAMHSA - Substance Abuse and Mental Health Services Administration

SAMHSA - Substance Abuse and Mental Health Services Administration

SAMHSA.gov, Substance Abuse and Mental Health Services Administration

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Homepage

Homepage

Get help paying bills, finding food, and locating other resources near you. Call 211 now for confidential help from a caring expert.

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Pennsylvania Department of Health programs, services and health information

Pennsylvania Department of Health programs, services and health information

Pennsylvania Department of Health provides programs, services and health related information for adults, business owners, caregivers, health care professionals, parents, researchers, school representatives, teens and all Pennsylvanians.

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The Trevor Project

Crisis counselors are trained to answer calls, chats, or texts from LGBTQ young people who reach out on our free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
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