I don't know about you, but the holiday season doesn't always feel warm and fuzzy like a Hallmark holiday movie.
This time of year can be stressful, sad, and lonely - that's why they call it the "holiday blues." Between pressures from home or work/school, lack of sunlight, hectic, disrupted schedules, and even isolation, there can be a lot of big feelings around this time of year.
That's why people try to find light during this dark, busy holiday season. We find ourselves wanting comfort or even distraction from the problems of everyday life. I know that I do that when I go about finding festive things to do during this time of year, such as going to the Christkindlmarket in downtown Chicago, enjoying holiday-themed restaurants, shopping in the mall, and even just hearing holiday music on the radio (or, as the young people more likely use, Spotify). However, while we can see lights or spend money to experience a momentary holiday amusement, that's not how we can feel lighter on the inside.
In my own holiday blues, I've found myself truly "feeling light" in the time I spend with others, and even when I observe others enjoying their time together. It's in talking with friends over cups of tea or in seeing families spend time together that I get the "warm, fuzzy feeling" that the season is all about. The glow from Christmas trees, menorahs, kinaras, and fireworks doesn't compare to the brightness of human connection.
And so, if you're feeling blue this holiday season, I hope you take some time to find light all around you in the people you love and cherish. If you're feeling lonely, I hope that connection finds you. If you're stressed, I hope that you find the help you need to overcome challenges and support from your community. If you need more sun, I hope you get to spend more time outside (or by a window with a nice cup of hot chocolate). And if you're not feeling the blues, that's okay, too - I hope that you can share your light with others during this time.
Happy holidays, and may you find joy in all that you celebrate!
