Orioles Newsletter
Ms. Delliquanti
Ms. Delliquanti is recognized for being super nice, kind, and always willing to help students and staff who need it. She’s respectful, responsible, and resourceful, making learning fun and engaging for her students. She’s described as an amazing teacher who stays patient and calm, even when managing the energy and excitement of her students. Her kindness extends beyond her classroom as she ensures staff members feel safe and welcomed, especially new team members. Sarah also advocates for her students and is deeply appreciated for the positive impact she has on the whole school community.
Ms. Iozzo
Ms. Iozzo is loved for being super kind, funny, and always helping out. Students say she’s nice, cool, and makes Advisory and school more fun. She adjusts to what people need and supports students and families, showing how much she cares. She’s really good at helping with English and encouraging everyone to do their best. Ms. Iozzo is all about supporting her team, being helpful, and making a difference, which is why so many people think she’s amazing!
Ms. Symonanis
Ms. Symonanis is admired for being kind, caring, and always ready to help. Students say she is respectful, funny, and makes them feel safe and supported. She’s described as a role model who is always there with a smile and an open heart, helping with work and making sure everyone feels included. As an Advisory teacher, she brings fun and positivity to each day while staying focused on helping her students succeed. Ms. Symonanis’ s kindness, dedication, and supportive nature make her an inspiration to everyone around her.
Winter Self-Care Tips for Middle Schoolers: Stay Healthy & Happy This Season!
As the weather gets colder and the days get shorter, it’s easy to feel a little down or tired. But winter can also be a time to slow down, take care of yourself, and recharge for the year ahead. Here are some simple self-care tips to keep you feeling your best this winter!
1. Stay Active, Even When It’s Cold
It's tempting to stay inside and lounge all day, but getting moving is one of the best ways to feel better both physically and mentally. Whether it’s a fun indoor workout, a winter walk in your neighborhood, or a game of tag with friends, staying active helps boost your mood and energy!
2. Get Plenty of Sleep
Winter means earlier sunsets and colder nights. Take advantage of the cozy vibes by making sure you’re getting enough sleep. Aim for 8-10 hours each night to keep your brain sharp and your body ready for anything the next day!
3. Stay Hydrated (Yes, Even in Winter!)
Even though it’s colder outside, you still need to drink plenty of water. Sometimes it’s easy to forget to hydrate when you’re not sweating in the summer heat. Try adding warm water or tea to your daily routine to stay cozy and refreshed.
4. Create a Cozy Space
Sometimes all you need is a little extra comfort. Set up a cozy spot in your room with blankets, pillows, and maybe even some fairy lights! When you need a break, having a peaceful, warm space to relax can help you de-stress and recharge.
5. Take Breaks from Screens
With schoolwork, social media, and video games, it’s easy to spend hours staring at a screen. Try taking a 10-minute break every hour to stretch, read a book, or simply relax your eyes. Your brain will thank you!
6. Focus on What You Love
Winter can sometimes feel a little gloomy, but it’s also the perfect time to dive into activities that make you happy. Whether it’s drawing, writing, listening to music, or learning something new, taking time to do what you love will help boost your mood.
7. Connect with Friends
The cold weather doesn’t mean you have to be lonely! Plan virtual hangouts or safely meet up with friends. Social connection is important for your mental well-being, especially when the days are darker and shorter.
8. Practice Gratitude
Take a moment each day to think about something you're thankful for. It could be as simple as a good book, a warm cup of cocoa, or a kind word from a friend. Practicing gratitude helps you stay positive and appreciate the good things in your life, even during the winter months.
Take a moment each day to think about something you're thankful for. It could be as simple as a good book, a warm cup of cocoa, or a kind word from a friend. Practicing gratitude helps you stay positive and appreciate the good things in your life, even during the winter months.
Remember: Taking care of yourself is important, and winter is the perfect time to slow down and focus on your well-being. Stay warm, stay active, and don’t forget to check in with yourself and your friends. You've got this! Stay cozy and take care!
