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Social Emotional Learning News

with Ms. Brennet

Social EmotionalLearning Newswith Ms. Brennet
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Happy June, Huckleberry Heroes!

I can't believe we made it to the final month of the school year! The end of the school year countdown is quickly winding down, which means summer camps, visits with family, and other summer activities are in sight! Although these activities are exciting for many of our students, it is not uncommon for all of us to experience mixed emotions during this time. In order to help make the summer more fun and successful for you and your family, check out the summer time resources and activities below!



I hope you all have a restful and fun summer vacation. If you and your family are interested in accessing resources over the summer, please feel free to check out the links at the bottom of this newsletter as well as the School Adjustment Counselor Website.

Five Tips to Lower Summertime Stress and Keep the Joy in Summer Five Tips to Lower Summertime Stress and Keep the Joy in Summer

Five Tips to Lower Summertime Stress and Keep the Joy in Summer |...

Five Tips to Lower Summertime Stress and Keep the Joy in Summer |...

This summer, save yourself some stress by planning ahead, but always remember to look for the spontaneous moments that make all of the planning worthwhile.

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How to Help Children Calm Down How to Help Children Calm Down

How to Help Children Calm Down - Child Mind Institute

How to Help Children Calm Down - Child Mind Institute

Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can't control. While some kids have learned to act out because it gets them what they want - attention or time on the iPad - other kids have trouble staying calm because they are unusually sensitive.

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DIY Play Dough!

If you like play-doh, then this activity is for you! Whether it is a rainy summer day or you are just looking for a calming craft, check out the directions below to learn how to make your own homemade play dough.


Directions

Summer Success Kit for Kids with ADHD Summer Success Kit for Kids with ADHD

Summer Success Kit for Kids With ADHD - Child Mind Institute

Summer Success Kit for Kids With ADHD - Child Mind Institute

Summer vacation is an exciting time of year, but for kids with ADHD - and their parents - the long days, new activities and lack of structure can turn excitement into disaster. Here are some suggestions to help kids with ADHD (and mom and dad, too) have a fun, safe, relaxing break.

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Lynn Lyons Podcast on Summer Camp & Separation Anxiety

Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn discusses how to allow your kids to leave the home (whether that be summer camp or college) while managing their worry, and your own!


Podcast Link

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DIY Sidewalk Paint Chalk

Drawing with chalk in the summertime is a popular activity for many! This summer you can try making your own sidewalk paint chalk and you only need two ingredients. Check out the directions below and have fun!


Directions

Strategies for a Successful Summer Break Strategies for a Successful Summer Break

Strategies for a Successful Summer Break - Child Mind Institute

Strategies for a Successful Summer Break - Child Mind Institute

While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the prospect of summer break isn't quite that unalloyed pleasure for parents. And if you have a child with emotional or developmental issues who is challenging in the best of times, nothing calls on whatever extra powers you might possess more than the long break that lies ahead.

launch childmind.org

How Can We Help Kids With Transitions How Can We Help Kids With Transitions

How Can We Help Kids With Transitions? - Child Mind Institute

How Can We Help Kids With Transitions? - Child Mind Institute

Many children struggle with transitions, which are common triggers for behaviors that range from annoying (whining, stalling) to upsetting ( tantrums and meltdowns). There are many ways parents and teachers can help kids have an easier time with transitions - and be able to behave better-but it may take a little experimentation to find out what clicks with each particular child.

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Mindful Apps & Podcasts Mindful Apps & Podcasts

Mind Yeti Podcast for Kids
Headspace
Calm
Breathe, Think, Do with Sesame

Parent Resources Parent Resources

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Summer Resources

With summer quickly approaching, feel free to check out the SAC Counseling Resource page for more information about SEL summer programs in the area!


Summer Resources

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Adjustment Counselor Website

Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!


School Adjustment Counselor Website

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I'm On Twitter!

Ms. Brennet is officially on Twitter. Follow my page for SEL updates, articles, and other helpful tips throughout the school year. @msbrennetHHS
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Massachusetts Behavioral Help Line

The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
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William James Interface Referral Service

The Interface referral service is a mental health and wellness referral help line. Callers from Lynnfield are matched with licensed mental health providers from their database within an approximate two week period of time and are matched by location, insurance and specialty needs of the caller.

The number to reach is 888-244-6843 and they can be reached Monday-Friday from 9-5.


Interface Website

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A Healthy Lynnfield Mental Health Resource List

We are including this comprehensive list as it is a great resource for mental health resources in our area.


Resource List

Psychology Today
Find a therapist based on your insurance, distance willing to travel, and more. Input your criteria and let the website do the rest!
Hand Hold
"You might be noticing your child is struggling in new ways, or that old problems are getting worse. We’ve curated a collection of resources that you can try at home today and organizations that we know can help."
Therapy Matcher
"Therapy Matcher provides free, personalized, and confidential referrals to licensed social workers across Massachusetts."

Contact Me

Gabriela Brennet, MA Mental Health Counseling

School Adjustment Counselor

Huckleberry Hill Elementary School

Phone: 781-334-5835 x3345

Email: brennetg@lynnfield.k12.ma.us

Twitter: @msbrennetHHS

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