Thank you Iowa Select and the Deb and Jeff Hansen foundation for the donation of meat sticks a coupons for us to send home with families!!

October is IA’s Healthiest State Month!! Each year throughout the month of October, school communities, early care programs, workplaces and health care clinics celebrate 5210 Healthy Choices Count! 5210 Healthy Choices Count is an initiative helping to create healthier environments in places where children and their families live, learn, work and play. It is centered around the common message of 5-2-1-0:

Each week is dedicated to one of the numbers in 5210.

Oct. 1-5: 1 hour of physical activity
Oct. 6-12: 5 or more fruits & vegetables

Oct.13-19: 2 hours or less of screen time

Oct. 20-26: 0 sugary drinks - more water!

Lots of fun things going on this month at RCS!!!