YOUR FUNDAMENTAL DAILY SUPPLEMENTS: PROTEIN - PROBIOTICS - GREENS

Healthy Habits for Life are Probably Different Than You Think

Rules of Thumb:

• The USDA Food Pyramid debuted in the 1990s, but today should be turned upside down.
• We likely need more protein and fats, and less "rice, pasta, bread and cereal".
• You can positively change your health position by simply eliminating sugars, no grains and eating nothing after dinner for at least 12 hours.
• Counting carb intake is especially helpful to reduce sugars and grains - Best 20g a day, No more than 30g a day.
• Add intermittent fasting, or opening the window between eating for longer periods of time. Current research shows that intermittent fasting for 16 hours and eating in an 8 hour window regimen or 16-8, combined with a low carb diet can work to prevent — or even reverse — unhealthy conditions while also burning fat stores (think on your bum, arms, tummy, thighs).
• Opening the window between meals works to exhaust the body’s sugar stores allowing for fat burning to takeover. Being metabolically fit means you are able to easily switch between burning sugar and/or fat for energy.

Check with your doctor to get the go-ahead, but the regimen above is actually, in practice, surprisingly simple. Begin by narrowing your eating window to within a six- to eight-hour window each day (no snacks helps). As you eat less frequently, be mindful to eat the most nutrient dense foods. That means proteins (both animal and plant), good fats (olive oil, coconut oil, lard, butter - yes fats are back), deep green and cruciferous vegetables which are all low carb and, again, nutrient dense.

To supplement add nutrient dense Arbonne products to your daily regimen. Each are designed to UP your protein intake while controlling your carb intake:

• Arbonne’s low carb Simply1 pea protein is gluten- free and non-GMO and is a great addition to other high-quality proteins and like grass-fed beef, wild caught seafood, and free range chicken. Arbonne is affordable and absorbable.
• A Probiotic- Why? Because our guts have road rash! Since 1995, US crops - including wheat and oats are sprayed with herbicides add the wide use of antibiotics all of which can destabilize the gut biome. The gut is 80% of our immune system and where the all-important “feel good” responders are produced.
• Only 9% of us get the Recommended Daily Allowance (RDA) of fruits and vegetables so you can get your daily fruits and veggies in Arbonne’s absorbable Superfood Greens with just 5 carbs!
• You can restock your Healthy Habits for Life program each month with ReplenishMe, a low-cost delivery of these basic supplements: Healthy low-carb protein powder, a nutrient dense green powder, and probiotics, because without your health nothing else matter. Cancel ANY TIME.

HOW MUCH PROTEIN? IS ONE GRAM of PROTEIN PER POUND TOO MUCH?

Arbonne Protein: Add Protein and Use to Break Your Fast

· …is dense nutrition with 20 essential vitamins and minerals and a methylated form of Folate

· It contains a complete amino acid profile with less than 1 g of sugar and 5 g of carbs for a mighty 20g per serving of vegan easy-to-digest protein.

· Helps to increase energy, supports muscle growth along with overall health and wellbeing making it a satisfying alternative to support reduced sugar goals.

· Can be consumed with water (remember nut/oat milks are carby) or by combining good fats (think avocado, MCT Oil, coconut oil) to help keep you feeling full and satisfied between meals.

Intermittent fasting opens the window between eating and fasting on a regular schedule. Research shows that intermittent fasting and a 16-8 regimen combined with a low carb diet can be a way to prevent — or even reverse — unhealthy conditions including holding fat stores.

Allowing for sufficient time without food exhausts the body’s sugar stores and starts burning fat. This is known as metabolic switching and is a sign of metabolic health.

Check with your doctor about changing your eating pattern, but once you get his or her go-ahead, the actual practice of intermittent fasting is surprisingly simple. Begin to adjust your daily approach moving to eating within a six- to eight-hour window each day. Be mindful eat meals drawn from nutrient dense like proteins, good fats, deep green and cruciferous vegetables, all low carb but, again, nutrient dense.

There are Arbonne products that help UP your protein intake while controlling your carb intake:

1) Arbonne’s low carb Simply1 pea protein is gluten- free and non-GMO and is a great addition to other high-quality proteins and like grass-fed beef, wild caught seafood, and free range chicken. Arbonne is affordable and absorbable.

2)A Probiotic- Why? Because our guts have road rash! Since 1995, our crops - including wheat and oats are sprayed with herbicides plus the wide use of antibiotics can destabilize the gut biome. The gut is 80% of our immune system and where the all-important “feel good” responders are produced.

3) Only 9% of us get the Recommended Daily Allowance of fruits and vegetables so you can get your daily fruits and veggies in Arbonne’s absorbable Superfood Greens for just 5 carbs!

Supercharge your Healthy Habits for Life program with ReplenishMe, a low-cost monthly delivery of these basic supplements: Healthy low-carb protein powder, a nutrient dense green powder, and probiotics, because without your health nothing else matter.

FEATURES

Arbonne Protein

· …is densely nutritious with 20 essential vitamins and minerals and a methylated form of Folate

· It contains a complete amino acid profile with less than 1 g of sugar and 5 g of carbs for a mighty 20g per serving of vegan easy-to-digest protein.

· Helps to increase energy, supports muscle growth along with overall health and wellbeing making it a satisfying alternative to support reduced sugar goals.

· Can be consumed with water (remember nut/oat milks are carby) or by combining good fats (think avocado, MCT Oil, coconut oil) to help keep you feeling full and satisfied between meals.

Video Overview with ENVP Eunice Ray

Medium-chain triglycerides (MCTs) are a type of fat found in oils, such as coconut and palm oil. In recent years, MCT oil gained popularity as a supplement, with research suggesting health benefits ranging from increased energy to appetite control.

There is a comprehensive bundle of 3 Arbonne products to help UP your protein intake while controlling your carb intake:

1) Arbonne’s low carb Simply1 pea protein is gluten- free and non-GMO and is a great addition to other

high quality proteins and like grass-fed beef, wild caught seafood, and free range chicken. Arbonne is affordable and absorbable.

2)A Probiotic- Why? Because our guts have road rash! Since 1995, our crops - including wheat -have been sprayed with herbicides and the wide use of antibiotics can destabilize the gut biome. The gut is 80% of our immune system and where our all important “feel good” responders are produced.

3) Do you get your fruits and veggies in an absorbable supplement for just 5 carbs? We recommend Arbonne’s daily greens and fruits because only 9% of us get the Recommended Daily Allowance of vegetables!

• One Gram of Sugar, Five Grams of Carbs

FEATURES

•Contains less than 1 g of sugar and 5 g of carbs, making it a satisfying

alternative to support reduced sugar dietary goals and providing you

with more flexibility to personalize your healthy living goals

•Can be consumed on its own or as a supplement to your daily plan by

combining it with Berries and Nut Butter to help keep you feeling full

and satisfied between meals

•20 g per serving of vegan easy-to-digest protein, derived from Peas,

Cranberries and Rice

•Helps to increase energy, supporting muscles along with overall

health and wellbeing

•Supplemented with over 20 essential vitamins and minerals, including

the methylated form of Folate

This training has been produced by an Arbonne Independent Consultant, and has not been

prepared or provided by Arbonne. Any opinions expressed are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne .

Arbonne products are not formulated to cure, treat, prevent or alleviate any medical ailments. Please use the Meet the Product sheets or the ingredients listed to discuss concerns with your physician.

ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT. earnings.arbonne.com