GASO DAY: Tobacco Free For Everyone
November 20th, 2025
The Great American Smokeout (GASO)
Today marks the start of a healthier, tobacco-free future!
Whether you are quitting smoking, vaping, or other forms of tobacco, or you are supporting someone who is, it's a new day. We are joining you, and several others, to celebrate this day and support those who are taking their first step toward a smoke and vape free life.
Many of us have seen a little child take those initial first steps. There is excitement and joy. There is also the awareness that there might be some wobbling, and the adult close by often has their hands stretched out toward the child with the intent to catch them if they stumble. And there is pride; pride in the child for doing it anyway.
If you are choosing today to quit tobacco use, we are PROUD of you!
For Those Quitting Today
You don't have to stop smoking or vaping in one day, but you can and have to start somewhere. Use this day as your day one.
View the PDF below to review our list of local and national quitting resources. You can also click on the image to check out resources from the American Cancer Society to help you get started.
For Supporters
Are you supporting someone who is quitting tobacco? Your encouragement can make all the difference!
While we have a some ideas that you can work with - check out the link - you know your loved one better and how best to be there for them. Whether it's a quiet, subtle type of support, or the kind of support that shows up in a mascot and a huge sign that says, "I love and support you", your support is important!
For Employers and Managers
Sometimes, that's what they need to get started on their quit journey.
EVERYONE...
Celebrate the GASO Day event and encourage participation in community activities or virtual support groups, while emphasizing the importance of community-wide support. Share encouragement through social media posts and positive, supportive messaging.
Share your "Day One" story using these hashtags, #GASOLNK, #GASOLancasterCoNe, #QTWLNK and #QTWLancasterCoNe to inspire others!