Rooted & Rising

This theme honors the depth, experience, and wisdom of women who’ve lived, learned, and now feel called to more. It taps into the idea that mid-life isn’t a crisis — it’s a catalyst. Whether your past journeys brought wins, lessons, or a little of both, you’re now rooted in experience and rising into new possibilities. This is about creating impact with alignment, leading with purpose, and finding a community that gets it.

• Empowerment without pressure
• Sisterhood and community
• Reinvention with intention
• Confidence that comes from life experience

• My personal experiences
• Inspiring experiences of others
• Ideas for business, family and growth
• Personal development, quotes and devotions
• More as I find things to inspire us and empower us!

I wanted to share some updates on my health and wellness journey:

• Lifestyle Changes: Due to some recent medical diagnosis in the family. we are being more mindful with our eating then ever before! Focusing on low carb and high protein meals. I'll be sharing some fun things we are eating and encourage shared recipes you may have!
• Health Updates: I have moved away from my previous company. I have come across a new, all natural product that is simple and affordable! Not to mention all the benefits people are seeing with it! I will be sharing my benefits with you all too. I can expect to see 400 calories per hour up to 9 hours and targeting visceral fat. Other benefits I am looking forward to are help with inflammation, energy, sleep, focus, digestive health, blood sugar and so much more. All with one product twice a day. I can't wait to update you all.
• Wellness Goals: One of my favorite quotes is, "You can't change the people around you, but you can change the people around you!". Mental health is important and your environment and who you allow into your spaces are crucial. There may be places you cannot control who you are near, but in the places you can- make it intentional. I have been focusing on this for some time and am happy to invite a few new people in recently that have really boosted my soul! Aren't I lucky? I'll introduce you to some of them soon.
  

I love my little family of three- husband Michael and son Hunter. We enjoy ourselves and would love to share some of life with you.

We were excited to visit Jackson Hole, Wyoming back in February. We spent four days packed full of adventure. It was the first time any of us had spent time in real snow. God provided snow falls every day of our trip and we loved it. We were able to visit several national parks including Yellowstone on snowmobiles, snow tubing, elk refuge tour and dog sledding. It was time well spent and we truly had an amazing time!

I kept all the info on hotel, excursions and restaurants so let me know if you'd like details! Here are a few pictures.

“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” – Rupi Kaur

This link includes recipes and for those that like variety! https://www.cushyspa.com/high-protein-snack/

Here are some that are quick for grab and go! https://kaynutrition.com/high-protein-snacks/

Thank you for catching up with me through this newsletter. I love sharing life with you and hope these updates bring a smile to your face. I plan is to send them out regularly so please enjoy. If you have any news to share or just want to chat, please reach out—I’d love to hear from you!

912.844.4631

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Jennhurstfell@gmail.com

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