30 Days to Healthy Living Recipes

1/2 plate of Veggies

• Non-starchy options, look to Greens first (Any vegetables except corn or white potatoes)

1/4 plate of Lean Protein

• Your choice Vegan/Non-Vegan, make it lean - Organic Poultry, Lean Red Meat, Wild Caught Fish, Lamb, Game, Farm Eggs, Arbonne Protein

1/8 plate of Nutrient-Rich Carbs

• Quinoa, Sweet Potatoes, Squash, artichokes, lima beans, okra, split peas, garbanzo, black, kidney navy, pinto or white beans

1/8 plate of Healthy Fats

• Raw Nuts, Avocado; Extra Virgin Olive, Coconut, Avocado or Flaxseed Oil