Golden Essence

Hello lovely 💛

I hope you’re well and have had a good month.

I managed to get away to Portugal this summer with my youngest son, Max, who will be 18 in September. We travelled from Porto to Lisbon and then on to Cascais. It was such a beautiful and restful break, doing everything on teenager time and at a teenager’s pace! My husband was too busy looking after his dog boarders and forgot to book any time off for himself!

We have now held two Swim, Spa, Sound Bath and Float Retreats with The Set Team, and they have been such a lovely success that we hope to offer them regularly.

Our next one is:

✨ Saturday 5 September
✨ 11.30am to 3pm
✨ The Set, Little Baddow
✨ £95 per person

Enjoy a wonderfully relaxing few hours using the swimming pool, sauna, jacuzzi, hot and cold therapy and peaceful relaxation areas, with time to unwind around the pool or outside on the terrace.

You will then change into something warm and comfortable before settling onto your floating airbed for a deeply relaxing 75 minute Floating Sound Bath on the pool.

It really is a gorgeous way to spend the day, switch off from everything and give yourself a few precious hours just for you. ✨

You can find all the details and book your place here:

https://www.goldenessencehealing.com/schedule/7441079a-c1be-447c-bf88-6724c25c8006_1788604200

As always, I’m continuing to offer treatments from my lovely air conditioned treatment room, which has been an absolute godsend throughout the summer, especially on the hottest days!

Alongside massage and reflexology, I also offer relaxing, nurturing facials and am delighted to now be using the beautiful Tropic Skincare range within my facial treatments.

If you’re feeling in need of some nurturing care, relaxation and a little time just for you, please do get in touch. 💛

I hope you’re having a wonderful Bank Holiday weekend, and perhaps I’ll see you for a treatment, Floating Sound Bath or one of our retreats very soon.

Lots of love,

Jemma xx 💛

✨ GOLDEN PAUSE DAY RETREAT ✨

A heartfelt thank you to everyone who joined us for our Golden Pause Day Retreat at the beautiful Secret Studio in Hatfield Heath. It was such a nourishing day of wellbeing, relaxation and connection, with Qi Gong to gently awaken the energy, subconscious meditation to reset and realign, yoga to move and release, and a deeply relaxing Sound Bath to restore and rebalance.

It was wonderful to create a calm and nurturing space where everyone could step away from the busyness of everyday life, slow down, breathe and reconnect with themselves.

We hope you left feeling lighter, clearer and deeply restored. Thank you for sharing such a beautiful day with us. ✨Our next Golden Pause Day Retreat will be in January, and we look forward to sharing all the details with you very soon.

Jemma and Melanie 💛

My address is -

Westview Cottage,

Dunmow Road,

Takeley CM22 6SN.

My Mobile is - 07800-946-827

Do you struggle with muscular aches and pains that wear you down? I’m here to help. With targeted massage techniques, I can gently ease tight muscles, release tension, and bring your body back into balance. Regular massage can also act as a preventative treatment, supporting your circulatory and lymphatic systems to naturally detoxify and restore your body.

Or perhaps you simply crave a relaxing massage to melt away stress and calm your mind, body, and soul. Sometimes a peaceful hour on the massage table is exactly what we need.

I tailor every treatment to you. Depending on your needs and sensitivity, I use a combination of techniques such as sports, deep tissue, therapeutic, Swedish, hot stones, Indian head massage, Chinese seated, Thai, lymphatic drainage, and organic aromatherapy oils.

I'm trained in both Western & Eastern Reflexology and I have been getting really promising results in treating my clients with long covid/vaccine reactions. This can be debilitating with so many different symptoms but extreme tiredness the most common. Using Reflexology, Aromatherapy oils and a nutrition protocol. It seems to be helping energy levels, headaches, skin rashes, dizziness, brain fog, menstruation irregularities, aches and pain ( to mention a few) and my clients are reporting feeling much better after their treatments.

Pregnancy Massage is a must for any Mum to be. Whether it's just a total de-stress or helping with the common aches/pains and issues associated with carrying a baby. I have been practising for 30 years, so you'll be in the safest of hands. Ideal from week 12 until onwards.

The perfect treat for any new Mum. As soon as your Doctor/Midwife gives you the ok, you can book in your postnatal massage. I've seen clients within a day or two, after uncomplicated births. The treatment can be individually designed for you or 80 minutes of head to toe massage, which is a wonderful treat after a long pregnancy and birth. It's a chance for your body to heal and recover and the perfect catch up on some well deserved rest. I can offer new Mums a postnatal massage in the comfort of their home, with their newborn close to hand or from my treatment room.

My prices for all my massage or reflexology treatments.

30 minutes - £30

45 minutes - £40

60 minutes - £45

80 minutes - £55

120 minutes- £80

Sports Massage & Lymph drainage is £10 more per hour

At the beginning of 2020 I trained in Womb, Tummy & Fertility Massage and for the last four years I have been practising it with such beneficial effects for my clients both physically but also for the emotional and spiritual support.

Womb, Tummy & Fertility Massage Therapy is a deep, yet gentle, non invasive therapy that works by bringing the organs within the abdominal area back into alignment, releasing pressure and strengthening the surrounding muscles and ligaments. This improves blood, nerve and lymph flow. Toxins are flushed away and nutrients that help to tone tissue and balance hormones, are restored to normal order.

The massage also focuses on breaking down scar tissue and loosening hardened debris that has been accumulating in your gut for years, encouraging a natural movement and clearing both physical and emotional congestion, leaving your abdomen feeling lighter and freer..

Nutrition and clean living is an important factor on our health and this will be included in your homecare advice.

Massage & Sound Therapy Ritual- my signature A two hour ceremony which includes full body massage, tummy massage(optional), Indian head & reflexology,, hot stones, singing bowls, chakra balancing, aura cleansing, crystals and aromatherapy using a special blend of organic essential oils. This really is a blissful two hours of self-care for yourself- £75

Design your own massage- if you wish to concentrate on certain areas and by the depth of pressure. We will discuss this in your consultation.

Melanie and I are both Gong Masters and Sound-healers and offer weekly Sound baths. These include a variety of sacred instruments including the Gong, drums, chimes, tuning forks, acupressure massage, meditation and affirmations. Our two hour sessions include gentle seated yoga, which release tired & aching muscles and is suited for everyone who wants to do it, if not just lay back, relax and let the sounds of the gong and singing bowls wash over you.

We hold our regular sessions in Buntingford, Great Hormead, Ware, Takeley, Ware, Bishop's Stortford and at The Golf World Stansted. We also do private events. These have been magical sessions to help raise our frequency and spirits to lead to a happier, healthier and a more chill out life. To find out more go to https://www.golden-bliss.com/schedule

You’re warmly invited to a blissful 90-minute session combining gentle Qigong movements and a deeply relaxing sound bath. 11am-12.30pm at Silverthorn, Chelmsford Road, Hatfield Heath.. For this restorative experience designed to nurture your body, mind, and spirit. Exchange £20 to book please follow this link - https://www.goldenessencehealing.com/offerings/qi-gong-soundbath-90-minutes

Qigong is an ancient Chinese practice that combines, gentle movements, deep breathing, meditation, and focused intention to cultivate and balance the body’s energy, known as Qi, or life force. A sound bath is a deeply relaxing and meditative experience where you'll be immersed in soothing sounds and vibrations from singing bowls, gongs, chimes, and drums. These harmonious frequencies help calm the mind, balance the body’s energy, and promote a state of relaxation. Sound baths and Qigong are ideal for stress relief, anxiety, mindfulness, and a sense of well-being.

I look forward to sharing this peaceful time with you. Please message me to reserve your space. Namaste Jemma Xx

07800946827

Email: jemmagolds@hotmail.com

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Website: https://www.goldenessencehealing.com
Location: Takeley, Bishop's Stortford CM22 6SN, UK
Phone: 07800946827