August Newsletter

As August progresses, schedules often become busier with school, sports, or work. Less downtime can make it hard to maintain balance or say no to additional commitments.

What Can Help:

• Reassess priorities and commitments

• Leave blank space in your calendar for self-care

• Practice saying no when needed

• Remember that balance may look different day to day

• August is recognized as National Wellness Month, a time dedicated to focusing on self-care, healthy routines, and overall well-being. As summer begins to wind down, it’s the perfect opportunity to check in with yourself and make small changes that support your physical, mental, and emotional health.
• This month is a reminder to slow down, listen to your needs, and prioritize what helps you feel your best. Whether it’s moving your body, connecting with others, or taking time for yourself, every step toward wellness matters
• Wellness doesn’t have to mean big, overwhelming changes. It can be as simple as staying hydrated, getting enough sleep, spending time outdoors, or taking a few moments each day to relax and reset. Building consistent habits, even small ones, can have a lasting impact over time.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4

For the Chicken Souvlaki:

• 1 pound boneless, skinless chicken breast, cut into 1-inch cubes

• 2 tablespoons olive oil

• 2 tablespoons lemon juice

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• Salt and pepper to taste

For the Tzatziki:

• ½ cup plain Greek yogurt

• ½ cucumber, grated and drained

• 1 clove garlic, minced

• 1 teaspoon olive oil

• 1 teaspoon lemon juice

• Salt and pepper to taste

For the Greek salad:

• 2 cups cherry tomatoes, halved

• 1 cucumber, sliced

• ½ red onion, thinly sliced

• ½ cup kalamata olives

• ¼ cup feta cheese, crumbled

• 1 tablespoon olive oil

• 1 teaspoon red wine vinegar

• Salt, pepper, and oregano to taste

Method:

1. Marinate Chicken: Combine chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let marinate for at least 10 minutes.

2. Cook Chicken: Grill or saute chicken cubes for 10-12 minutes

3. Make Tzatziki: Mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, salt, and pepper. Chill until ready to serve.

4. Prepare Greek Salad: Combine tomatoes, cucumber, red onion, olives, and feta. Drizzle with olive oil and vinegar, then season with salt, pepper, and oregano.

Assemble Meal: Serve chicken skewers with tzatziki on the side and Greek salad. Optional: serve with pita bread for a full meal.

We have found that utilization of Pivot Employee Assistance Services increases when it it promoted. There are three different options for an orientation for your convenience!

• Visit your organization to provide orientations to your staff which takes 10 - 15 minutes
• Live Zoom orientations the first Friday of the month at 10 am
  -Email Kelly at kflannaganhall@pivot2health.com for the link
• Show staff the orientation video during staff meetings.

OR click on the link https://drive.google.com/file/d/1qjbKDmVCg5RP42ZCDWyO2y5NPT-cbf3l/view