MMS Counseling Newsletter

Bulletin board 'Let's Beat the Winter Blues' with ideas

Self-Care Tips For The Holidays

Express your emotions
Practice mindful eating
Make time for movement
Prioritize sleep and rest
Take social breaks
Set healthy boundaries
Spend time outside
Schedule time for things you enjoy
Practice gratitude
Ask for support when you need it

High School registration January 26 5-8pm.

We can't believe we are already approaching the holiday break. It has been a great first part of the school year and we are looking forward to the months ahead. We have been busy working with students individually, in the classroom, and recently small groups. Small groups are a great opportunity for students to learn and work with other peers. Additionally, we have started to plan our Annual Chill week which will include a guest speaker and singer!

We are so grateful for all of our students and families.

Our department is wishing you a great holiday season and end to 2025!