Smoothie Bowl Workshop Shop List

Smoothie Bowls provide a strong dose of Antioxidants and tons of health boosting

vitamins and minerals. Thanks to the addition of Arbonne’s Protein Shake mix you’ll get

all 3 macronutrients (fat/protein/carbs) that are needed for optimizing body functions

and performance.

They have been linked to MANY health benefits but mainly they reduce oxidative stress.

Oxidative stress is linked to a number of chronic conditions such as heart disease,

cancer, mental decline and diabetes to name a few. So, I like to think of my smoothie

bowl as a superhero kicking these health problems to the curb! Plus, its super

delicious!

Smoothie bowls are definitely the rage on Instagram and today you're going to learn

how to build a healthy, tasty bowl that won’t break the bank. (

Did you know many of the store bought smoothie bowls cost over

$10? And many contain upwards of 60g sugar! No thank you! We’ll show you how

to build one with a healthy balance of all macros for a fraction of the price.

Look at the Five Bowls Pictured Below.

BERRY BOWL

GREEN BOWL

CHOCOLATE ALMOND

PINA COLADA

ACAI BOWL

Make sure you have the Ingredients on hand for your Recipe .

In addition, look at the Crunchy, Fruit and Drizzle Toppings and have what you like from those lists on hand too.

The base of the smoothie bowl is the heart of the bowl. It should be thick, velvety and the consistency of soft serve ice cream that you can eat by the spoonful. I love to drink protein shakes because they are quick, easy, filling and delicious—but I also love these smoothie bowls as a more indulgent option. They only take a few more minutes to make and you’ll feel more

satisfied because you’re chewing and not just sipping. Perfect for a day where you

need some crunch or need to feel fuller longer.

1) Liquid (Plant milk/water) Always start with your liquid to make blending easier.

2) Greens (Fresh or frozen spinach or kale/Arbonne Greens. I find frozen spinach is

the best to blend).

3) Frozen Fruit and/or Veggies (Organic is best. Frozen Cauliflower or zucchini are

great nutrient rich veggies to hide in your bowl without strong flavours).

4) Protein (Arbonne Protein is perfect and also packs a delicious flavour).

1/2 C Frozen Berries

1/4 C Frozen Cauliflower

1/4 C Frozen Spinach

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

1/2 Avocado

1/2 C Frozen Spinach

1 scoop Arbonne Superfood Greens

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

1/2 Frozen Banana

1/4 C Frozen Cauliflower

1 TBS Almond Butter

1/2 C Almond Milk

2 Scoops Arbonne Chocolate Protein

1 C Frozen Pineapple/Mango

1/4 C Frozen Cauliflower

1 Tablespoon Coconut Oil

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

Serve in a Pineapple Half if desired

4 ounces Coconut Almond milk blend

Two scoops Arbonne protein powder ( Chocolate OR Vanilla)

One scoop Arbonne protein boost ( Optional)

One scoop Arbonne fibre boost (Optional)

One frozen açai purée packet (thawed enough so you can break it up/not have it be a brick)

3 Frozen strawberries

1 tablespoon Chia seeds

Blend in Vitamix Blender -will be thick like a sorbet

Pour into a bowl

OPTIONAL

Top with 1/4 of a sliced banana

Three fresh strawberry slices

1 tablespoon gluten-free granola

1 teaspoon unsweetened coconut flakes

1 tablespoon of pumpkin seeds

Drizzle a little honey over the top

Chia or Flax seeds: These fibre rich seeds add a little crunch, a complete set of amino

acids and a LOT of fibre (each tablespoon is 4G fibre.) (Anyone know why you need

fibre—aside from the obvious reason of keeping your bowels happy?)

Fibre in your Smoothie bowls help you feel fuller longer and stabilize blood sugars— so its a win/win(and a must have when theres fruit in these bowls!) (Pro tip: If you have a heavy fruit

bowl you can add Arbonne Fibre boost to help balance your blood sugar.)

Granola: (Gluten Free is best): Granola creates crunch and make the bowl super

satisfying. But watch out for many high sugar store bought versions. Some have up to

30G of sugar so make your own or choose a lower sugar granola from the store.

Fresh Fruit: It satisfies sweet tooth, gives a crunch and packs antioxidants. Plus it adds

a colour splash to your bowl. See Recipe below.

Nutshell & Seeds: The healthy fats and protein in just a teaspoon of these nuts and

seeds will help you stay satisfied longer. Try sliced almonds, chopped walnuts, or a

sprinkle of sunflower or pumpkin seeds.

Nut butter: If you're craving something decadent and creamy opt for almond or cashew

butter. You’ll get healthy fats and protein with an even more indulgent taste and texture.

(Pro tip: Place a dollop on your smoothie bowl and/or melt and drizzle over top.)

Coconut: Toss shaved or shredded unsweetened coconut on bowl for more good for

you fats and crunch.

Cacao Chips/Nibs: Nothing cures a chocolate craving except chocolate itself! Sprinkle

with a spoonful of dark cacao nibs or chips. They are low in sugar and a good source of

fibre, protein and healthy fats. (Pro tip: If you need an excuse to eat more chocolate

know the dark chocolate cacao is rich in minerals like iron, magnesium, phosphors,

zinc, magnesium and copper. No wonder its the cure for PMS!) !

Banana

Strawberry

Raspberries

Blueberries

Blackberries

Pomegranate Seeds

Dragon Fruit

Pineapple

Kiwi

Honey

Maple Syrup

Agave

I will send you the link for the Zoom Meeting. Please have your ingredients assembled( frozen the night before if you need to) and a high speed Blender, Nutri-bullet or Food Processor, plus a bowl and spoon ready to go!

“Arbonne products are not formulated to cure, treat, prevent or alleviate any medical ailments. Please use the Meet the Product sheets or the ingredients listed to discuss concerns with your physician.”

THIS FIELD TRAINING MATERIAL HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULTANT, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.earnings.arbonne.com