Day 14 Daily Healthy Living Tip

Are you doing a great job of checking in with yourself DAILY!!

How are things going?!

Let’s stay intentional and track how your body is responding to your healthy habits! Ask yourself today:

1. 💩 Am I moving my bowels well today?

(No bloating or constipation—things should be flowing!)

2. 💧 Have I had at least half my body weight in ounces of water?

(Hydration helps everything—from digestion to energy.)

3. 😴 Did I sleep 6–8 hours last night?

(Quality rest is key for recovery and results.)

4. 🏃‍♀️ Did I move my body today?

(Walk, stretch, strength train—just move!)

5. 🍳 Am I getting enough protein for my body, age, and goals?

(Protein supports muscle, metabolism, and satiety.)

✨ Keep showing up for yourself. These small daily habits = long-term transformation!