Raise Healthy Eaters in the New Year
With 2020 nearly behind us, it's time to start thinking about what the new year will bring. For some, it's making some healthy resolutions.
You can ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart brains; and eating skills to enjoy the social aspect of meals with family and friends.
Follow this link for some ideas to help foster good eating habits in your children.
https://www.eatright.org/food/nutrition/eating-as-a-family/raise-healthy-eaters-in-the-new-year
Healthy Hands!
Germs are everywhere and proper hand washing continues to be one of the best ways to prevent illness. Scrubbing your hands for at least 20 seconds is just one thing to remember when soaping up! Check out this article from EatRight.org for more tips on keeping your hands clean this winter season.
https://www.eatright.org/homefoodsafety/four-steps/wash/hand-washing
Arenac and Iosco Food Distribution Sites
With schools being virtual and the holidays looming on the horizon, food should be the least of your worries. That's why the HBHM team has put together a list of food distribution sites in your area. Whether you need school lunches or a little extra help with dinner, we've found assistance near you.
Poached Pears with Caramel Apple Sauce
This fancy looking dish is the perfect dessert to your holiday meal! Pears are high in fiber, so not only is this dish delicious, it's healthy too!
https://www.eatright.org/food/planning-and-prep/recipes/poached-pears-with-caramel-sauce-recipe
