As warmer weather approaches, Michiganders begin to emerge from their winter hibernation. Shaking off those winter blues and rainy days will rejuvenate your mind and body. You will start to see neighbors in their yards, kids riding bikes, and more people on the hiking trails. With longer days and more sunshine, you might find yourself more motivated to engage in social and physical activities. According to WebMD, this is because sunlight boosts energy levels and makes you feel more positive.
After months of gloomy skies and isolation in our homes, we long for movement and connections with others. The social interaction and physical activity we seek has many health benefits. Socializing, especially in person, can improve happiness, memory, and cognitive skills (Mayo Clinic). Physical movement can reduce feelings of anxiety and improve overall health (CDC). The increase of sunlight into our daily lives creates a positive spiraling effect leading to better physical and emotional health.
There are many ways to get moving while socializing and soaking up the sunshine. Group classes or exercising with a peer can help you maintain your motivation and enjoyment while improving your health. Taking the kids to the park with other parents and their children can provide support and a sounding board. Walking the dog with a friend encourages communication and connection to parents and others whose company you enjoy. These effortless ways to get out there and get moving will help you increase your social, emotional, and physical health.
Here are a few tips from Verywell to get you started.
- Play a Sport
- Find a Buddy
- Exercise for a Charity
- Join a Class
