All About Food and Life Skills
A Little "Bite" of Everything! #5 - December 2023
Apple Chicken Cranberry Salad
4 cups spinach, thinly chopped
1 cubed granny smith apple
1 cubed red apple (gala)
4 cups endive, thinly sliced
3 cups roasted chicken
1/4 cup pistachios or almonds
6 oz goat cheese or feta
1 cup dried cranberries
4 slices crisp bacon (optional)
Maple Vinaigrette Dressing:
2 T pure maple syrup
2 tsp dijon mustard
2 T minced shallot
2 T red wine vinegar or apple cider vinegar
1 tsp kosher salt
1/2 tsp black pepper
1/3 cup extra virgin olive oil
Mrs. Snyder's Finnish Ribbon Cookies
Cookies:
1 & 1/2 c butter (softened)
1/2 c sugar
2 & 1/2 all purpose flour
1/2 c raspberry jam
Sugar Glaze:
1/2 confectioners' sugar
1 Tbsp + 1 tsp hot water
1. Cream butter and sugar. Gradually add the flour and salt. Mix until dough forms.
2. Divide dough into six equal parts. (If dough is too soft to handle, refrigerate for about an hour.)
3. On a cookie sheet shape and roll each part into a 12-inch log about 3/4" in diameter. Place three strips on each cookie sheet. Use a thin, round wooden spoon handle and make 1/2" depression down the center of each log.
4. Bake at 375 degrees for 12 minutes.
5. Remove from the oven and fill the depressions with the jam. Return to the oven and bake 6-8 minutes longer (until edges are light golden brown and/or the jam in bubbling).
6. Remove from the oven and let stand for five minutes, then brush lightly with the sugar glaze.
7. While still warm, cut diagonally into 1 inch wide pieces.
The holidays can be a joyful time, but they can also be stressful. Here are some tips to help you reduce stress and enjoy the holiday season.
Plan and Prioritize:
Make a list of tasks and prioritize them. Focus on what really matters and don't feel pressured to do everything.
Break down tasks into smaller, more manageable steps.
Set Realistic Expectations:
Understand that perfection is not necessary. Set realistic expectations for yourself and others.
Don't be afraid to delegate tasks or ask for help.
Budget Wisely:
Create a budget for holiday expenses and stick to it. Overspending can lead to financial stress.
Consider alternative gift-giving options, like homemade gifts or experiences.
Take Breaks:
Don't forget to take breaks for self-care. Whether it's a short walk, a few minutes of meditation, or a quick nap, taking breaks can help refresh your mind.
Healthy Habits:
Maintain a healthy lifestyle. Eat nutritious meals, exercise regularly, and get enough sleep.
Limit alcohol and caffeine intake, as they can contribute to stress.
Plan Downtime:
Schedule downtime for yourself. It's okay to say no to some invitations and prioritize rest.
Use downtime to engage in activities you enjoy, whether it's reading, watching a movie, or spending time with loved ones.
Celebrate Traditions:
Focus on the traditions and activities that bring you joy. Let go of the ones that feel burdensome.
Create new traditions that align with your current circumstances and preferences.
Stay Flexible:
Be flexible and open-minded. Things may not go exactly as planned, and that's okay.
Embrace imperfections and find joy in the unexpected.
Express Gratitude:
Take time to reflect on what you're grateful for. Expressing gratitude can shift your focus from stress to appreciation.
Consider keeping a gratitude journal to capture positive moments.
Connect with Others:
Spend quality time with loved ones. Connect emotionally rather than getting caught up in the material aspects of the season.
Reach out to friends or family if you need support.
Remember, the holidays are about spending time with loved ones and enjoying the festive spirit. By taking steps to reduce stress, you can create a more positive and memorable holiday experience.
10 Tips to A Healthy Plate
1. Balance calories
2. Enjoy your food, but eat less
3. Avoid oversized portions
4. Eat whole foods more often
5. Make half your plate fruits and vegetables
6. Switch to fat-free or low-fat milk
7. Make half your grains whole grains
8. Foods to eat less- fat, sugars, and salt
9. Compare sodium in foods
10. Drink water instead of sugary drinks
Nutrition and Food Groups- There is so much content in this resource! This resource includes food group information, food group portion recommendations, what 2000 healthy calories look like, 10 tips to a great plate, sugar comparison, and food group tips. Editable PowerPoint and handout are included.
Resource Information Includes:
Ages and stages of infants, toddlers, and preschoolers
Safety when home alone and babysitting
Basic first aid
Fun activities to do with children
Child care assignment
Word unscramble
Emergency numbers reference sheet
Free Birthday List
Free Apple Smiles Recipe
Garlic Cheese Bread Recipe
Great Recipe for the Beginning Chef!
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Middle School FACS
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