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Counsellors' Corner

Spring Edition

Counsellors' CornerSpring Edition

This Spring newsletter focuses on screen time and online safety. We hope you find these tips and strategies useful. Please feel free to share!

Screen time and digital media: Advice for Parents & Caregivers Screen time and digital media: Advice for Parents & Caregivers

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Many Canadian parents are concerned about how much time children spend using media. According to recent research from MediaSmarts, parents report that about 36% of their 10- to 13-year-olds spend 3 hours or more per day using digital devices for reasons unrelated to school work. That’s at least 21 hours a week! Clink on the photo below to explore suggestions and tips to support your child.

Raising Digitally Responsible Youth Raising Digitally Responsible Youth

This Parent’s Guide to Raising Digitally Responsible Youth will equip you with the knowledge you need to stay in the loop about the most popular applications and trends. Correspondingly, this guide will give you a better understanding of your child or teen’s internet usage so you can relate to the digital world they live in.

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Stop the Scroll: 4 Steps for Kids and Teens Stop the Scroll: 4 Steps for Kids and Teens

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We’ve all done it—you open your phone to check one notification, you get pulled in, and suddenly, boom! It’s been an hour. How does that even happen? The thing is, if it happens to you, imagine how easily it happens to your kids and teens. Check out this video for tips to Stop the Scroll!

Why do we even need to look for Roblox alternatives? Why do we even need to look for Roblox alternatives?

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The answer is not just because of safety, or chat filters, or the latest horror story. The answer is structural. Psychological. Economic. Philosophical. It is because Roblox, like so many of its contemporaries, was never built with your child’s best interest in mind. It was built with your child’s attention as the product and their future behaviour as the monetisation model. To read more about Roblox, click on the image.

Five Ways Parents Can Help Kids Navigate Social Media Five Ways Parents Can Help Kids Navigate Social Media

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Parents can help mitigate some of the harm that social media may be doing to young people's mental health.

Screen Time Contract for Families Screen Time Contract for Families

Looking for a Family Media Agreement? Check out this one from Common Sense Media!

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Parenting Apps for Screen Time Management Parenting Apps for Screen Time Management

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Here is a list of the best screen time management apps.

Parent/Caregiver Sessions from Safer Schools Together Parent/Caregiver Sessions from Safer Schools Together

Recommended for Parents/Caregivers/Grandparents and youth aged 10 and up as a way to facilitate the conversation of safe and caring use of technology at home and in the community. (60 minute session)


This session covers all things digital, from how to be a good digital citizen, the criminal consequences of cyberbullying, and how to report and receive support in cases of sexting/sextortion.

erase Family Sessions

erase Family Sessions

Recommended for Parents/Caregivers/Grandparents and youth aged 10 and up as a way to facilitate the conversation of safe and caring use of technology at home and in the community. (60 minute session)

launch pages.saferschoolstogether.com

FamilySmart Online Events in March FamilySmart Online Events in March

March 4 @ 6:30 pm - 8:00 pm PST

Explosive Behaviour in Teens: Strategies to Empower Families - FamilySmart

Explosive Behaviour in Teens: Strategies to Empower Families - FamilySmart

ONLINE EVENT: Explosive Behaviour in Teens: Strategies to Empower Families When our teens are showing up in explosive ways, we...

launch familysmart.ca

March 13 @ 6:30 pm - 8:00 pm PDT

Obsessive Compulsive Disorder: It's More Than Overwashing Your Hands - FamilySmart

Obsessive Compulsive Disorder: It's More Than Overwashing Your Hands - FamilySmart

Living with OCD can present unique challenges that affect both our kids and families. For those living with it, simple...

launch familysmart.ca

April 3 @ 6:30 pm - 8:00 pm PDT

Parenting When Anxiety Shows Up As Anger - FamilySmart

Parenting When Anxiety Shows Up As Anger - FamilySmart

ONLINE EVENT: Parenting When Anxiety Shows Up As Anger Anxiety in our kids can show up as anger, and that...

launch familysmart.ca
Monthly Events - FamilySmart

Monthly Events - FamilySmart

Every month, we host online events for parents & caregivers who are parenting a child or youth with a mental...

launch familysmart.ca

Returning to School after Spring Break Returning to School after Spring Break

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Talking to your child about the return to school after Spring Break can help to ease fears or uncertainty. Here are some ways to start the conversation:


  • Who are you looking forward to connecting with?
  • How are you feeling about the school year?
  • What is one thing you feel excited for?
  • How can I help you to feel omfortable about school?

Resetting Sleep Habits for Back-to-School Resetting Sleep Habits for Back-to-School

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Understanding just how much insufficient sleep affects our children is a motivator to help them get the best sleep possible. As kids return to school, resetting sleep habits and rules around tech in the bedroom is hard but imperative. Check out this blog post from Screenagers for more info.

Need More Support? Need More Support?

Contact Your School Counsellors

If you need support or have questions, please reach out to us. We can be reached at the school at 604-703-1707 or by email: cathy_preibisch@sd33.bc.ca or marie_amos@sd33.bc.ca

Cathy Preibisch
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